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Components

Power Clean

Metcon

Settings

Workout

Tuesday

Primer

A. : Metcon (No Measure)

8 sets of 40 yard accelerations; walk back is rest

70-80% speed

Weightlifting

B: Power Clean (2 TNG EMOM x 8 sets climbing)

Metcon

C: Metcon (Time)

Rx =
15 - 10 - 5
ring pull-ups
power cleans (155/105)

Rx+ =
15 - 10 - 5
ring muscle ups
power cleans (205/145)

Rx may also do 5-3-1 ring muscle ups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, July 26, 2022

Male Clients

1

Anthony
Vorachak

CrossFit: 12:00 PM

1 x 2 @ 275 lbs

2

Josh
Patch

Open Gym

1 x 2 @ 245 lbs

3

Andy
Kaestle

CrossFit: 5:00 AM

1 x 2 @ 240 lbs

4

Hunter
Brayton

CrossFit: 5:00 AM

1 x 2 @ 220 lbs

squat clean 2nd 225

5

Johndavid
Storn

CrossFit: 4:30 PM

1 x 2 @ 205 lbs

6

Adam
Cole

CrossFit: 12:00 PM

1 x 2 @ 195 lbs

7

Stowe
Beam

CrossFit: 6:00 AM

1 x 2 @ 185 lbs

95/115/135/155/165/175/185/Missed the TNG @ 195

8

BJ
Marsh

CrossFit: 5:00 AM

1 x 2 @ 175 lbs

8

Private

Open Gym

1 x 2 @ 175 lbs

8

John
Mullen

CrossFit: 5:00 AM

1 x 2 @ 175 lbs

9

yasser
elhariry

Open Gym

1 x 2 @ 155 lbs

10

Ben
Kulp

CrossFit: 6:00 AM

1 x 2 @ 135 lbs

Female Clients

1

Alaina
Savage

Open Gym

1 x 2 @ 185 lbs

190x1

2

Anna
McKay

CrossFit: 12:00 PM

1 x 2 @ 175 lbs

3

Taylor
Turner

CrossFit: 6:00 AM

1 x 2 @ 165 lbs

4

Laura
Pickrell

CrossFit: 5:30 PM

1 x 2 @ 143 lbs

5

Irma
Vlasac

CrossFit: 6:00 AM

1 x 2 @ 135 lbs

5

Megan
Landgraf

CrossFit: 5:30 PM

1 x 2 @ 135 lbs

5

Michaela
Goodwin

CrossFit: 5:30 PM

1 x 2 @ 135 lbs

5

Taryn
Hubert

Open Gym

1 x 2 @ 135 lbs

6

Katie
Townsend

CrossFit: 6:00 AM

1 x 2 @ 125 lbs

one at 135

6

Shelby
Andersen

CrossFit: 5:30 PM

1 x 2 @ 125 lbs

One at 130#

7

Gillian
Sowden

CrossFit: 5:00 AM

1 x 2 @ 123 lbs

8

Bonnie
McDonald

CrossFit: 12:00 PM

1 x 2 @ 120 lbs

9

Shira
Wakschlag

CrossFit: 6:00 AM

1 x 2 @ 95 lbs

10

Katie
Hornstein

Open Gym

1 x 2 @ 80 lbs