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2021 - Event 10 (Partner)
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Date
Workout
2021 - EVENT 10 (Partner) - CrossFit Empire South
Class
(All)
CrossFit 5:45am
Open Gym - Morning
CrossFit 9:15am
Open Gym - Mid Day
CrossFit: 12:00 PM
Open Gym - Afternoon
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
2021 - EVENT 10 (Partner)
Metcon
2021 - Event 10 (Partner) (Time)
RX
For time with a partner (30 Min. Cap):
30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars
– One partner works while one rests. Partition the runs and toes-to-bars as needed.
INTERMEDIATE
For time with a partner:
30 knees-to-armpits
1.5-mile run
30 knees-to-armpits
1.5-mile run
30 knees-to-armpits
BEGINNER
For time with a partner:
20 hanging knee raises
1-mile run
20 hanging knee raises
1-mile run
20 hanging knee raises
Cool Down
Metcon (No Measure)
2 sets:
:30 lacrosse ball foot roll/side
:30 sit and reach stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 26, 2022
Male Clients
1
Greg
Cooke
CrossFit 5:45am
23:28
With Dustin. Sets of 5 TTB, 400m runs.
2
Brian
McCoy
CrossFit 9:15am
27:31
Sean
3
Chris
Waters
Open Gym - Morning
31:08
Had to go solo on this one. I wanted to get under 30:00…didn’t ma...
4
Matt
Butler
CrossFit 5:45am
30:08
NO PARTNER: 100 hanging knee raises (5 x 20), and 2 miles of runn...
Female Clients
1
Mary
Covey
CrossFit: 4:30 PM
25:44
Partner with Jess
2
Amy
Herrington
CrossFit: 12:00 PM
34:58
No partner
3
Keesha
Saunders
CrossFit 5:45am
28:30
Partner with Hannah, partitioned run into 200s. Hannah did knee r...
4
Amy
Anton
CrossFit: 5:45 PM
28:38
6x200m; 3x5 knees AHAP partnered with Zabrina
5
Riley
Doyle
CrossFit 9:15am
31:25
w Alicia :) bike & k2w for me
6
Jennifer
Davis
CrossFit: 12:00 PM
32:18
Scale TTB to leg raises. Did full workout-no partner
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