3 Sets:
10 Air Squats
5 Bootstrappers
5 BB Good Mornings
5/5 Elbow Punches
5 Front Squats
:20 Child Pose w/Elbows Forward

ON A 15 MIN RUNNING CLOCK...
Build to a Heavy 3-reps of Front Squat

(5 Sets)

-Keep elbows as high as possible/Importante mantener los codos arriba.
-Hold your breath and keep the core engage before doing the squat/Agarrar aire y mantener el abdomen apretado antes de hacer la sentadilla.

3 Rounds:
21 Front Squat (95/65)|(75/55)
15 Burpees Over the Bar
9/9 DB Snatch (50/35)|(35/25)(from the ground/desde el suelo)

(Score is Time)

*T.C. 15 MIN