Whiteboard: 
Tuesday, July 26, 2022
Male Clients
1
Coach
Alex
5:30 PM CrossFit
10 x 12
2
Cyril
Cal Ortiz
8:30 AM CrossFit
5 x 10
5 scaled. Still Recovering from Closer to God Sunday
2
Patrick
Elsasser
12:00 PM CrossFit
10 x 10
3
Paul
Greive
12:00 PM CrossFit
10 x 5
barely
4
Hector
Vazquez
5:30 PM CrossFit
10 x 10
4
Jonah
Cashion
3:00 PM CrossFit
10 x 10
Strict pullups, black band for dips
4
Mike
Coluci
4:15 PM CrossFit
10 x 10
Purple on PU for 8 and black band in dips
5
Alex
Vivas
4:15 PM CrossFit
10 x 5
Green band for both
5
Chris
Fiala
3:00 PM CrossFit
10 x 5
1st 4 rds of dips strict then red band pull ups strict
5
Coach
Crafty
4:15 PM CrossFit
10 x 5
one purple one black, purple on dip
5
Darrin "D"
Kent
12:00 PM CrossFit
10 x 5
Black band for 6 rounds, purple for 4
5
Jeff
McDaniel
10:00 AM CrossFit
8 x 5
Black band dips green pull ups
6
Chris “Fly
Eagles Fly ...
5:30 PM CrossFit
10 x 0
green/red band
6
Zachary
Grierson
5:30 PM CrossFit
10 x 0
7 rounds of 5/5
Female Clients
1
Ashley
Fiala
12:00 PM CrossFit
10 x 12
first set of 7, felt harder today
2
Coach
Genna
8:30 AM CrossFit
10 x 5
3
Brittany
McLemore
4:15 PM CrossFit
10 x 10
Purple plus black for pull up, purple for dip
3
Coach
Vangie
6:30 PM CrossFit
10 x 10
3
Kerri
Evans
5:30 PM CrossFit
10 x 10
g&r
3
Skylar
Cashion
3:00 PM CrossFit
10 x 10
Black Band on both
3
Sue “ Q”
Cashion
3:00 PM CrossFit
10 x 10
green and purple for pullups, box dips
3
Yianoula
“Nola” Warne
10:00 AM CrossFit
10 x 10
green
4
Angela
Wininger
8:30 AM CrossFit
10 x 5
purple for pullups and black for dips
4
Coach
Annie
8:30 AM CrossFit
10 x 5
Banded
4
Coach
Jaime
6:00 AM CrossFit
10 x 5
black for both
4
Heather
Heitz
4:15 PM CrossFit
10 x 5
Purple and green pull-up and then purple assisted dips
4
Jaclyn
Murray
8:30 AM CrossFit
10 x 5
2 green and black, 5 green and purple, 2 green/purple/black, box ...
4
Jacqueline
Goalwin
5:30 PM CrossFit
10 x 5
Green for pull ups (1 round red) Purple for dips
4
Kimberly
Torres
12:00 PM CrossFit
10 x 5
red&black-P.U's black-ring dip
4
Lori
Sloan
3:00 PM CrossFit
10 x 5
G&B
4
Mallory
Thompson
4:15 PM CrossFit
10 x 5
blk+red PU/blk dips
4
Renetta
Johnson
8:30 AM CrossFit
10 x 5
4
Roya
Taheri
8:30 AM CrossFit
10 x 5
Died half way through. Green and black band. Progress though!
5
Angelina
Zuniga
8:30 AM CrossFit
10 x 4
Green and black bands
6
Britnee
Fradd
10:00 AM CrossFit
10 x 3
blk band for both, all 5 dips
6
Jessica
Williams
6:30 PM CrossFit
10 x 3
green and black, box steps
6
Private
 
6:00 AM CrossFit
5 x 3
7
Ashley
Courts
5:00 AM CrossFit
10 x 0
Got through 7 rounds with red band only; then switched to black b...
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