Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Strength and Conditioning - CrossFit Armed
Class
(All)
9:00 AM Armed and Fit
5:15 PM Armed and Fit
6:15 PM Armed and Fit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Strength and Conditioning
Metcon (No Measure)
EMOMx28 (7 rounds)
work for :40 and rest for :20; count your reps and try to hit the same number every time.
1. Cal. ski
2. KB hang high pull
3. DB bridge chest fly
4. Banded pull-up or TRX row*
*For bands, do NOT slingshot yourself up. TRX row hang on for the :40 by getting more vertical once you start fatiguing
BUY-OUT: 800m jog OR 1000m row (easy pace)
Ps - you are rowing tomorrow!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 26, 2022
Male Clients
Female Clients
Loading...
Powered By Wodify