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Components
Drop Snatch
Snatch Balance
Metcon
2000 meter ski erg fo ...
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
7-24-18 - CrossFit Armed
Class
(All)
Armed Comp*: 10:00 AM
4:45 PM Armed Comp/OLY Class
6:30PM Armed Comp/OLY Class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (2/0)
Workout
7-24-18
3 x NFT
5 seated box jumps
10 sled weighted face-pulls
10 downward dogs to cobra
A: Drop Snatch (20 reps *empty barbell)
Drop Snatch
*Partition as needed
B: Snatch Balance (2x3@60% 2@70% 2x2@75% 2x3@80%)
Snatch Balance
Metcon (Time)
100 double unders buy in
+
5 rounds
1 squat snatch + 5 OHS 70-80% *of snatch 1RM
0:45 Air Bike @ 85% Effort
0:45 Air Bike @ recovery pace *35-45 RPM)
*compare working pace with avg from 10:00 AMRAP cals test, goal is to work at or above this pace
*put weight + RPMs in comments
2000 meter ski erg for time (Time)
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Whiteboard:
Tuesday, July 26, 2022
Male Clients
1
Felipe
Boyd
6:30PM Armed Comp/OLY Cla...
1 x 20 @ 45 lbs
1
Rashad
Whyce
4:45 PM Armed Comp/OLY Cl...
1 x 20 @ 45 lbs
Female Clients
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