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Location
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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
MODAY SWEAT - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MODAY SWEAT
warm up
-2:
40-20-10
1.Rowing
2.DB Curls
3.Rowing
4.DB Press
5.Rowing
6.DB Flys
7.Rowing
8.DB Snatch
9. Row
10. DB Sit-ups
Workout #1
Circuits (No Measure)
Team Work
40-20-10
A. Row
B. KB Swings
2 min rest
40-20-10
Barbell Work
2 min rest
40-20-10
A. Glute Bridges
B. Deadlift (keeping same weight)
CORE: 4 rounds
Short Banded Knee Tucks- 12 reps
Kneeling Sissy Squats-10 reps
Long Banded V Kicks -20 reps
Long Banded Leg Raises to Hip Up-12 Reps
Short Banded Bicycle Crunch -20 reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 26, 2021
Male Clients
Female Clients
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