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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072621 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 072621
Metcon (Time)
40 cals
4 rounds
20 wall balls
20 Russian KBS
30 cal
3 Rounds
20 DB push press
20 push ups
20 cals
2 Rounds
20 T2B
20 v ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 26, 2021
Male Clients
Female Clients
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