Whiteboard: 
Monday, July 26, 2021
Male Clients
1
Jared
Howard
6:30 PM CrossFit
5 x 4 @ 185 lbs
2
Brian
Baker
4:00 PM Open Gym
5 x 4 @ 165 lbs
3
Stephen
Nwaukwa
5:30 AM CrossFit
5 x 4 @ 155 lbs
4
Cory
Carter
9:00 AM CrossFit
5 x 4 @ 135 lbs
5
Vinay
Penumatsa
5:30 PM CrossFit
5 x 4 @ 130 lbs
6
Chris
McAbery
12:00 PM Open Gym
5 x 4 @ 125 lbs
6
Jason
Flick
4:00 PM Open Gym
5 x 4 @ 125 lbs
6
Johnny
Whisman
5:30 AM CrossFit
5 x 4 @ 125 lbs
6
Jorge
Galvan
12:00 PM Open Gym
5 x 4 @ 125 lbs
6
Matt
Clark
5:30 AM CrossFit
5 x 4 @ 125 lbs
6
Zach
Hendrix
5:30 AM CrossFit
5 x 4 @ 125 lbs
7
Aaron
Kuntz
6:30 AM CrossFit
5 x 4 @ 115 lbs
7
Matt
Townsend
4:00 PM Open Gym
5 x 4 @ 115 lbs
7
Sakthivel
Ganapathy
6:30 PM CrossFit
5 x 4 @ 115 lbs
8
Andrew
Austin
5:30 PM CrossFit
5 x 4 @ 105 lbs
8
Dylan
Smith
6:30 AM CrossFit
5 x 4 @ 105 lbs
8
Tatton
Manning
6:30 AM CrossFit
5 x 4 @ 105 lbs
9
Tony
Sterk
5:30 PM CrossFit
5 x 4 @ 100 lbs
10
Private
 
9:00 AM CrossFit
5 x 4 @ 95 lbs
10
Marcelo
Goro
5:30 PM CrossFit
5 x 4 @ 95 lbs
11
Brian
C.  Schexn ...
4:00 PM Open Gym
5 x 4 @ 85 lbs
11
Ricardo
Mendes
5:30 PM CrossFit
5 x 4 @ 85 lbs
12
Alex
Martinez
9:00 AM CrossFit
5 x 4 @ 75 lbs
13
Ravichand
Chinnam
6:30 PM CrossFit
5 x 4 @ 0 lbs
13
Gary
Glass
6:30 AM CrossFit
2 x 4 @ 145 lbs
13
Michael
Baker
6:30 PM CrossFit
1 x 1 @ 175 lbs
1 rep max Bar x 4 65 x 4 85 x 4 105 x 4 125 x 2 145 x 1 155 x 1 1...
Female Clients
1
Renee
Johnson
4:00 PM Open Gym
5 x 4 @ 120 lbs
2
Julie
Anderson
9:00 AM CrossFit
5 x 4 @ 105 lbs
60%
3
Cat
Hollenbeck
9:00 AM CrossFit
5 x 4 @ 100 lbs
4
Britney
Green
12:00 PM Open Gym
5 x 4 @ 95 lbs
5
Christine
Goscha
4:00 PM Open Gym
5 x 4 @ 90 lbs
60%
5
Patty
Thompson
9:00 AM CrossFit
5 x 4 @ 90 lbs
6
Dainelle
Herl
5:30 PM CrossFit
5 x 4 @ 75 lbs
6
Kristin
Flick
4:00 PM Open Gym
5 x 4 @ 75 lbs
7
Kristina
Gomez
9:00 AM CrossFit
5 x 4 @ 70 lbs
7
Teri
Baker
5:30 PM CrossFit
5 x 4 @ 70 lbs
8
Angela
Hansen
5:30 PM CrossFit
5 x 4 @ 65 lbs
8
Bailey
Cooper
6:30 PM CrossFit
5 x 4 @ 65 lbs
8
Chandra
Hindman
9:00 AM CrossFit
5 x 4 @ 65 lbs
8
Daniela
Mendes
9:00 AM CrossFit
5 x 4 @ 65 lbs
8
Deidre
Schexnayder
4:00 PM Open Gym
5 x 4 @ 65 lbs
8
Laura
Clark
5:30 AM CrossFit
5 x 4 @ 65 lbs
8
Misty
Lingnau
5:30 AM CrossFit
5 x 4 @ 65 lbs
8
Sammy
Epperson
9:00 AM CrossFit
5 x 4 @ 65 lbs
8
Sherry
Jackson
6:30 PM CrossFit
5 x 4 @ 65 lbs
8
Tamara
Miller
9:00 AM CrossFit
5 x 4 @ 65 lbs
9
Glenda
Farris
5:30 AM CrossFit
5 x 4 @ 60 lbs
9
Leasa
Marshall
4:00 PM Open Gym
5 x 4 @ 60 lbs
10
Jana
Graham
5:30 AM CrossFit
5 x 4 @ 55 lbs
10
Kelly
Kincaid
6:30 AM CrossFit
5 x 4 @ 55 lbs
add one rep @ 60lbs
10
Peggy
Campbell
5:30 PM CrossFit
5 x 4 @ 55 lbs
10
Rachel
Showler
6:30 AM CrossFit
5 x 4 @ 55 lbs
10
Sabrina
Hay
6:30 AM CrossFit
5 x 4 @ 55 lbs
11
Amber
Green
6:30 PM CrossFit
5 x 4 @ 45 lbs
bar from back instead of front
11
Deb
Davis
9:00 AM CrossFit
5 x 4 @ 45 lbs
11
Serena
Loudermilk
9:00 AM CrossFit
5 x 4 @ 45 lbs
12
Kenna
Gathright
6:30 AM CrossFit
5 x 4 @ 20 lbs
13
Meggan
Eastham
9:00 AM CrossFit
1 x 1 @ 95 lbs
13
Rebecca
Judd
9:00 AM CrossFit
1 x 1 @ 95 lbs
Max amount
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