Show Workout in Full Screen
Auto Scroll Page
Components
Sumo Deadlift
Sumo Deadlift
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Posterior Engagement - CrossFit Toledo
Class
(All)
6 AM WOD
12PM WOD
4 PM open gym
5PM WOD
6:15 PM WOD
Homebody/Not in class
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Posterior Engagement
Strength
A: Sumo Deadlift (Heavy triple for the day)
Sumo Deadlift
B: Sumo Deadlift (5x3 @90% of A)
Sumo Deadlift
Conditioning
Metcon (AMRAP - Rounds and Reps)
AMRAP 13
27 DU
21 RKBS 70/53
15 burpees to the rig
9 pullups
Rx+ , please do 9 STRICT dead hang pullups, returning to a full dead hang extension between reps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 26, 2021
Clients:
Men / Women
All Clients
Clients
1
Tyson
Stoll
12PM WOD
1 x 3 @ 440 lbs
2
Mike
Staten
12PM WOD
1 x 3 @ 405 lbs
3
GREGORY
SEMONIN
5PM WOD
1 x 3 @ 385 lbs
4
Mickey
MetCon
12PM WOD
1 x 3 @ 365 lbs
5
Kaleb
Figy
6:15 PM WOD
1 x 3 @ 350 lbs
6
Christopher
Ice
4 PM open gym
1 x 3 @ 345 lbs
6
Zachary
Knapp
5PM WOD
1 x 3 @ 345 lbs
7
Jerry
Fairchild
6:15 PM WOD
1 x 3 @ 335 lbs
8
Black
Steve
6 AM WOD
1 x 3 @ 315 lbs
9
Eric
Krogman
6:15 PM WOD
1 x 3 @ 305 lbs
10
Halie
Donuts
6 AM WOD
1 x 3 @ 300 lbs
11
Jason
Wietecki
5PM WOD
1 x 3 @ 295 lbs
11
nick
davis
4 PM open gym
1 x 3 @ 295 lbs
12
Matt
McFadden
6 AM WOD
1 x 3 @ 275 lbs
13
Katie
Shaffner
4 PM open gym
1 x 3 @ 266 lbs
14
Lexi
Ford
5PM WOD
1 x 3 @ 260 lbs
15
Nikki
Barbell
12PM WOD
1 x 3 @ 255 lbs
16
Erin
Konopacke
12PM WOD
1 x 3 @ 245 lbs
16
Stephen
Dooley
4 PM open gym
1 x 3 @ 245 lbs
17
Ali
Clement
6:15 PM WOD
1 x 3 @ 215 lbs
17
Stacey
Ice
4 PM open gym
1 x 3 @ 215 lbs
18
Alison
McShane
12PM WOD
1 x 3 @ 195 lbs
18
rosa
sutphin
Homebody/Not in class
1 x 3 @ 195 lbs
Mixed grip
19
Tori
Stickels
4 PM open gym
1 x 3 @ 185 lbs
20
Raven
Driftmyer
Homebody/Not in class
1 x 3 @ 175 lbs
Hey from Florida
21
Holly
McFadden
12PM WOD
1 x 3 @ 165 lbs
22
Shannon
Northrup
12PM WOD
1 x 3 @ 130 lbs
23
Hailey
Mallendick
12PM WOD
1 x 3 @ 115 lbs
24
Ricky
Pratt
4 PM open gym
1 x 3 @ 0 lbs
not feelin it
24
Sarah
Godie
6:15 PM WOD
1 x 1 @ 195 lbs
Loading...
Powered By Wodify