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Components
Metcon
Do it
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Crossfit 072621 - Reebok CrossFit Miami Beach
Class
(All)
OUTSIDE 6:00 AM
6:00 AM
7:00 AM MB Conditioning
OUTSIDE 7:00 AM MB Conditioning
OUTSIDE 8:00 AM
8:00 AM
9:00 AM
OUTSIDE 9:00 AM
OUTSIDE: Open Gym Morning
OPEN GYM MORNING
OUTSIDE 12:00 PM
12:00 PM
OUTSIDE: Open Gym Afternoon
OPEN GYM AFTERNOON
4:00 PM
OUTSIDE 4:00 PM
5:00 PM MB Conditioning
OUTSIDE 5:00 PM MB Conditioning
6:00 PM
OUTSIDE 6:00 PM
OUTSIDE 7:00 PM
7:00 PM
STAFF ONLY- DO NOT SIGN UP
OUTSIDE 8:00 PM
8:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (6/1)
Workout
MB Crossfit 072621
Metcon (Weight)
1x5
1 Muscle clean + 1 strict press
1x5
1 P. Clean + 1 Push Preas
1x5
Squat Clean + 1 Jerk
*increase weight after every set
Do it (Time)
For time
3 Rounds
30 cal row
20 Burpee Box Jumps 24/20
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 26, 2021
Male Clients
1
Andre
Cristostomo
4:00 PM
185 lbs
115,155,185
1
bryant
wright
6:00 AM
185 lbs
95,135,185
2
Michael
Armstrong
6:00 PM
135 lbs
95, 115, 135
3
Nicolas
Louis
6:00 AM
125 lbs
1x5 @ 95 1x5 @ 115 1x5 @ 125
4
Poppalicio ...
Aka M.B 🇺🇦
8:00 AM
105 lbs
75-95-105
5
Julio
Ibarra
7:00 PM
95 lbs
Female Clients
1
Fernanda
Hussein
12:00 PM
125 lbs
65/115/125
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