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Components
Front Squat
Nate-ish
Settings
Location
(All)
CrossFit Armed
Program
Armed Build and Motor
CrossFit
Mayhem Affiliate - Bodybuilding
Personal Training
Personal Training 30 min
Date
Workout
Monday - 07/26/21 - CrossFit Armed
Class
(All)
6:00 AM CrossFit
7:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
ZOOM ONLY CROSSFIT
5:15 PM CrossFit
6:15 PM CrossFit
7:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (14/12)
Workout
Monday - 07/26/21
3 ROUNDS
Lateral Shuffle Down and Back Twice
8 KB Sumo Deadlifts
6 KB Goblet Squats @3010 Tempo
4 Inch Worm Push-ups
0:20 Active Hang from Bar
Front Squat (1x8@75%, 1x6@80%, 3x5@85%*)
Front Squat
*Percentages are based off 3RM set on 6/28.
Nate-ish (Time)
10 rounds
8 KB Swing (70/55)|(55/35)
4 Strict Handstand Push-ups
2 Bar Muscle-ups*
*Bar Muscle-up option is Burpee Pull-ups
RX+
Wear a weight vest (20/14)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 26, 2021
Male Clients
1
Juan
Betancur
9:00 AM CrossFit
3 x 5 @ 215 lbs
1
Luis
Padilla
6:00 AM CrossFit
3 x 5 @ 215 lbs
2
alan
simon
5:15 PM CrossFit
3 x 5 @ 205 lbs
2
RONNY
COHEN
6:00 AM CrossFit
3 x 5 @ 205 lbs
175,185,205
2
Yoni
Ramras
6:00 AM CrossFit
3 x 5 @ 205 lbs
3
Milko
Rakela
8:00 AM CrossFit
3 x 5 @ 195 lbs
4
Abraham
Zuniga
9:00 AM CrossFit
3 x 5 @ 175 lbs
4
Pablo
Ospina
8:00 AM CrossFit
3 x 5 @ 175 lbs
5
Andre
B Pierre
6:00 AM CrossFit
3 x 5 @ 155 lbs
6
Andre
Pierre
6:00 AM CrossFit
3 x 5 @ 145 lbs
7
justin
cody
7:15 PM CrossFit
3 x 5 @ 135 lbs
8
Tyler
Sastre
6:15 PM CrossFit
3 x 5 @ 110 lbs
9
ZALMI
HAZAN
5:15 PM CrossFit
1 x 5 @ 90 lbs
65 75 85 90
9
Manny
Torres
8:00 AM CrossFit
1 x 3 @ 185 lbs
Female Clients
1
Whitney
Watkins
7:00 AM CrossFit
3 x 5 @ 155 lbs
2
Hindy
Hazan
9:00 AM CrossFit
3 x 5 @ 140 lbs
3
Bonnie
Leung
5:15 PM CrossFit
3 x 5 @ 135 lbs
3
karen
castillo
9:00 AM CrossFit
3 x 5 @ 135 lbs
4
Candice
Lazar
7:00 AM CrossFit
3 x 5 @ 130 lbs
5
Coinncy
Pascal
7:15 PM CrossFit
3 x 5 @ 125 lbs
5
Michelle
HALL
6:00 AM CrossFit
3 x 5 @ 125 lbs
5
Sofia
Arias
7:00 AM CrossFit
3 x 5 @ 125 lbs
Only did 1 set, found 1 rep max
6
Hildy
Sastre
6:15 PM CrossFit
3 x 5 @ 105 lbs
7
Shantal
Mendoza
6:15 PM CrossFit
3 x 5 @ 100 lbs
8
Estelamari
RODRIGUEZ
6:15 PM CrossFit
3 x 5 @ 95 lbs
9
Andrea
Oropeza
5:15 PM CrossFit
3 x 5 @ 90 lbs
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