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Components
Split Jerk
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Down the middle - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
33 (18/15)
Workout
Down the middle
WOD - FBCF
Split Jerk (8 x 3 )
Split Jerk
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Whiteboard:
Monday, July 26, 2021
Male Clients
1
Private
11:00am CrossFit All Leve...
8 x 3 @ 225 lbs
2
Jade
Fielder
4:30pm CrossFit All Level...
8 x 3 @ 206 lbs
5x3
3
Brock
Johnson
9:00am CrossFit All Level...
8 x 3 @ 205 lbs
from the floor
4
Chris
“Old Man” ...
5:30pm CrossFit All Level...
8 x 3 @ 190 lbs
5
#Sean
Wieser
4:30pm CrossFit All Level...
8 x 3 @ 185 lbs
5
Michael
Mowry
9:00am CrossFit All Level...
8 x 3 @ 185 lbs
455, 95, 135,155
6
Alex
Bentley
4:30pm CrossFit All Level...
8 x 3 @ 155 lbs
6
jaime
mendez
6:30pm CrossFit All Level...
8 x 3 @ 155 lbs
7
kevin
varghese
6:30pm CrossFit All Level...
8 x 3 @ 145 lbs
8
John
Cao
11:00am CrossFit All Leve...
8 x 3 @ 135 lbs
135, 155, 175
8
Jon
Fallon
11:00am CrossFit All Leve...
8 x 3 @ 135 lbs
1355 lol
8
Jonny
Baker
5:30am CrossFit All Level...
8 x 3 @ 135 lbs
8
Private
5:30am CrossFit All Level...
8 x 3 @ 135 lbs
8
Private
6:30pm CrossFit All Level...
8 x 3 @ 135 lbs
9
David
Nilsen
5:30am CrossFit All Level...
8 x 3 @ 105 lbs
10
Andres
Salazar
5:30pm CrossFit All Level...
8 x 3 @ 95 lbs
Technique
11
jesper
burgess
11:00am CrossFit All Leve...
8 x 3 @ 85 lbs
12
clayton
fretwell
5:30am CrossFit All Level...
10 x 3 @ 65 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
8 x 3 @ 147 lbs
2
Hannah
Howells
5:30pm CrossFit All Level...
8 x 3 @ 135 lbs
3
Maron
Walker
11:00am CrossFit All Leve...
8 x 3 @ 115 lbs
4
Stephanie
Cheng
6:30pm CrossFit All Level...
8 x 3 @ 95 lbs
5
Christine
Rosini
6:30pm CrossFit All Level...
8 x 3 @ 90 lbs
6
Annie
Lewis
9:00am CrossFit All Level...
8 x 3 @ 85 lbs
6
julia
vergamini
5:30pm CrossFit All Level...
8 x 3 @ 85 lbs
6
Lauren
Pew
9:00am CrossFit All Level...
8 x 3 @ 85 lbs
6
Olga
Soto
6:30pm CrossFit All Level...
8 x 3 @ 85 lbs
6
Savanna
Fallon
4:30pm CrossFit All Level...
8 x 3 @ 85 lbs
7
maria
cutler
9:00am CrossFit All Level...
8 x 3 @ 75 lbs
8
Kasie
Shadduck
6:30pm CrossFit All Level...
8 x 3 @ 70 lbs
Can up-- oncee solerr idkosher
9
Private
5:30am CrossFit All Level...
8 x 3 @ 60 lbs
10
Ashleigh
Burgess
5:30pm CrossFit All Level...
8 x 3 @ 55 lbs
10
Morgan
Schenk
5:30pm CrossFit All Level...
8 x 3 @ 55 lbs
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