Show Workout in Full Screen
Auto Scroll Page
Components
Clean
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Air Squat
10 Plank Jacks
5 Burpee
Monster Walk
Weightlifting
Clean (15x1)
Clean
Full Squat
:45
HAP
Metcon
Metcon (AMRAP - Reps)
15 Min AMRAP
10 Cal
14 Front Rack Lunges
10 Cal
7 Devil Press 50/35
Extra Credit
Metcon (No Measure)
5x10 Bent Over Row
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 26, 2020
Male Clients
1
Jason
Hoy
WOD: 9:00 AM
15 x 1 @ 165 lbs
135,155,165
2
Joseph
Ulibarri
WOD: 9:00 AM
15 x 1 @ 90 lbs
100lb last 5
Female Clients
1
Delise
Hoy
WOD: 9:00 AM
15 x 1 @ 100 lbs
Loading...
Powered By Wodify