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Components

Deadlift

Sunday July 26, 2020 (Strength)

WU:

3 Rounds
5 Inchworms
10 Russian Kettlebell Swings
5 Floor Sweepers
10 Single Leg Deadlifts
5 Russian Baby Makers

A: Deadlift

Build to a 1 rep max

Want to see some of these movements in action? Check out our .

Whiteboard:

Sunday, July 26, 2020

Clients:

Clients

*James
Alder

Strength

1 x 1 @ 280 lbs

Terri
Pittman

Strength

1 x 1 @ 200 lbs