Show Workout in Full Screen
Auto Scroll Page
Components
Small
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Sunday Funday - Palo Duro CrossFit
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (3/3)
Workout
Sunday Funday
Workout of the Day
When there is just one workout programmed you can choose to do any workout on the Benchmark board!
Small (Time)
3 Rounds For Time
1,000 meter Row
50 Burpees
50 Box Jumps (24/20 in)
800 meter Run
In honor of U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, died on February 12, 2009
To learn more about Small
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 26, 2020
Male Clients
1
Sean
Smith
Sunday Funday
57:53
2
Jacob
Young
Sunday Funday
35:00
1round +row, burpees, box jump (20#)
3
Guadalupe
Avalos
Sunday Funday
40:00
42ish, 2 rounds
Female Clients
1
Annie
Russell
Sunday Funday
53:27
2
Ashley
Reeves
Sunday Funday
36:01
2 rounds- the tank is empty
3
Julie
Granger
Sunday Funday
41:00
45ish, 2 rounds + row
Loading...
Powered By Wodify