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Components
Metcon
Settings
Location
(All)
Reebok CrossFit Miami Beach
Program
Date
Workout
MB Conditioning 072619 - Reebok CrossFit Miami Beach
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
MB Conditioning 072619
Metcon (Time)
30 Lunges
30 Burpees
30 Ring Rows
30 v-Ups
30 H.R. Push up
30 Ball slams
30 Russian KBS
30 Box jumps
30 wall balls
30 dips
*10 cal Bike after every movement
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 26, 2019
Male Clients
Female Clients
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