Show Workout in Full Screen
Auto Scroll Page
Components
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
190726 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
17 (7/10)
Workout
190726
Metcon (Time)
E6M for 3 rounds
15/10 cal assault bike
15 clean and jerk
RX 115/75 RXP 155/105
*score is combined time of 3 rounds.
*go off bike in waves E90S
*6 minute cap first 2 rounds
*only RX/RXP if never hitting time caps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 26, 2019
Male Clients
1
Luke
Robinson
4:30 PM WOD
7:54
1:56, 2:42, 3:16
2
James
Bennett
6:00 AM WOD
9:35
3
Kacen
Gubler
6:00 AM WOD
10:23
4
Taylor
Jacobson
6:00 AM WOD
12:20
5
Kody
Wilson
5:00 AM WOD
7:02
6
Clark
Harrison
9:30 AM WOD
8:16
Women's Rx
7
Jed
Stout
9:30 AM WOD
14:00
85 lb
Female Clients
1
Jessica
Langston
6:00 AM WOD
7:25
2
Shelly
Howard
6:00 AM WOD
5:35
2:00, 1:56, 1:39
3
Ali
Miller
6:00 AM WOD
6:12
4
Jocelyn
Sackett
9:30 AM WOD
7:04
2:21, 2:16, 2:27
5
Mayra
Martinez
4:30 PM WOD
7:08
6
Barbara
Cox
4:30 PM WOD
7:55
7
Maria
Gonzales
4:30 PM WOD
8:18
💩
8
Yesenia
Leavitt
4:30 PM WOD
13:33
3:40,4:24&5:29
9
Chantel
Robinson
4:30 PM WOD
5:13
10 cal, 10 burpee, 10 single arm snatch 35#
10
Laura
Bennett
4:30 PM WOD
9:04
45 lbs
Loading...
Powered By Wodify