On the Minute x 5:
5 "Touch and Go" Squat Snatches

This is a workout we will repeat, so start with a baseline today. Choice a weight, with the intention being that we hold the same weight across (and building in the next iteration). A good starting place to be in here is 60% of our estimated 1RM.

On the Minute x 5:
5 Front Squats

This is a workout we will repeat, so let's start with a baseline today. Choice the load, with the intention being that we hold the same weight across (and building in the next iteration). A good starting place to be in here is 60% of our estimated 1RM.