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Components
Power Snatch
Metcon
Settings
Location
(All)
CrossFit Ridgeline
Program
Date
Workout
Scarface - CrossFit Ridgeline
Class
(All)
6:00am CrossFit
8:00am CrossFit
12:00pm CrossFit
3:30pm CrossFit
4:30pm CrossFit
5:30pm CrossFit
6:30pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (14/14)
Workout
Scarface
Warm-up
2 Rounds
10 PVC Pass Throughs
5 PVC 1/2 Snatch Balance
10 DB Single Arm High Pulls
5 Burpees
:30 Thoracic Stretch
Then Barbell Warm-Up
Strength
Power Snatch (Build to a moderate set of 5)
Power Snatch
THIS IS NOT "TOUCH AND GO". Perform one rep, wait 5 sec perform next rep etc...Looking for quality over weight.
https://www.youtube.com/watch?v=tuOiNeTvLJs&t=6s
<<<Power Snatch
Metcon
Metcon (Time)
RX
6 Rounds
8 Power Snatches 115/85
8 Lateral Burpees
RX+
2 Rounds:
8 Power Snatches (175/125)
8 Bar Facing Burpees
Directly into...
2 Rounds:
8 Power Snatches (155/105)
8 Bar Facing Burpees
Directly into...
2 Rounds:
8 Power Snatches (135/95)
8 Bar Facing Burpees
Core
3 rounds :
Deadbugs x 12 total
Hanging L sit x 20-30 sec
DB windmills x 12 total
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 26, 2019
Male Clients
1
davidj
myers
6:00am CrossFit
1 x 5 @ 205 lbs
2
Justin
Arndt
3:30pm CrossFit
1 x 5 @ 195 lbs
3
Anthony
Stake
12:00pm CrossFit
1 x 5 @ 155 lbs
Firehouse
3
Kyle
Ritchie
6:00am CrossFit
1 x 5 @ 155 lbs
3
Naby
Damarputra
12:00pm CrossFit
1 x 5 @ 155 lbs
~10 sec in between reps
4
Curtis
Wentz
5:30pm CrossFit
1 x 5 @ 145 lbs
4
Tyler
Niehaus
6:00am CrossFit
1 x 5 @ 145 lbs
5
Tyler
Messenger
8:00am CrossFit
1 x 5 @ 135 lbs
6
Private
8:00am CrossFit
1 x 5 @ 125 lbs
7
Chuck
Scatterday
8:00am CrossFit
1 x 5 @ 115 lbs
7
Peter
Wetterauer
6:30pm CrossFit
1 x 5 @ 115 lbs
8
Guadalupe
Leon
6:30pm CrossFit
1 x 5 @ 105 lbs
9
James
Huff
8:00am CrossFit
1 x 5 @ 95 lbs
10
Jackson
Cramer
12:00pm CrossFit
1 x 3 @ 155 lbs
Female Clients
1
Ashley
Grim
6:00am CrossFit
1 x 5 @ 140 lbs
2
Briana
Kocher
5:30pm CrossFit
1 x 5 @ 105 lbs
2
Brittany
Sloneker
4:30pm CrossFit
1 x 5 @ 105 lbs
2
Kaitlyn
Johnson
6:00am CrossFit
1 x 5 @ 105 lbs
3
Meghan
Phillips
8:00am CrossFit
1 x 5 @ 100 lbs
4
Amanda
Morgan
4:30pm CrossFit
1 x 5 @ 95 lbs
5
Kalyn
Noechel
5:30pm CrossFit
1 x 5 @ 90 lbs
6
Rachel
Allio
3:30pm CrossFit
1 x 5 @ 85 lbs
7
June
Anderson
6:00am CrossFit
1 x 5 @ 75 lbs
7
Nicoletta
Ciampa
12:00pm CrossFit
1 x 5 @ 75 lbs
8
April
Marshalek
12:00pm CrossFit
1 x 5 @ 65 lbs
8
Gabby
Riggleman
12:00pm CrossFit
1 x 5 @ 65 lbs
8
zahira
reyes
6:30pm CrossFit
1 x 5 @ 65 lbs
9
Jennifer
Balint
6:30pm CrossFit
1 x 5 @ 50 lbs
Bum foot today 🤷🏻♀️
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