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3/5 Snatch & Overhead ...

Metcon

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Workout

07/26/2019

Weightlifting

3/5 Snatch & Overhead Complex (01 Complex E3MOM for 15 Minutes )

03 Power Snatches
05 Overhead Squats

Workout of the Day

Metcon (AMRAP - Rounds and Reps)

AMRAP in 07 Minutes
30 Alt Dumbbell Snatches (35/20, Rx+=50/35)
15 Goblet Squats (53/35, Rx+=Heavier)
- 03 Minutes of Rest -
AMRAP in 05 Minutes
30 Double Dumbbell Hang Cleans
15 Kettlebell Taters

Pick-up in the 2nd AMRAP where you left off in the 1st.

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, July 26, 2019

Male Clients

1

Jason
May

5:30AM CrossFit

1 x 1 @ 155 lbs

PS & Back Squat

1

Zach
Reeves

5:45PM CrossFit

1 x 1 @ 155 lbs

2

Nick
Davidson

5:45PM CrossFit

1 x 1 @ 150 lbs

3

Adam
Delgado

5:45PM CrossFit

1 x 1 @ 135 lbs

3

Chase
Young

4:30PM CrossFit

1 x 1 @ 135 lbs

4

Jeremy
Nix

5:45PM CrossFit

1 x 1 @ 115 lbs

5

Eric
Campbell

8:30AM CrossFit

5 x 1 @ 95 lbs

6

Raine Corado
l

4:30PM CrossFit

1 x 1 @ 85 lbs

7

Hondo
Schaeffer

8:30AM CrossFit

1 x 1 @ 45 lbs

7

Joseph
Noreiga

8:30AM CrossFit

1 x 1 @ 45 lbs

Female Clients

1

Ashley
Reeves

8:30AM CrossFit

2 x 1 @ 85 lbs

1

Tracy
May

8:30AM CrossFit

2 x 1 @ 85 lbs

2

Abby
Jones

8:30AM CrossFit

2 x 1 @ 75 lbs

3

Brooke
Silverthorn

5:45PM CrossFit

5 x 1 @ 65 lbs

3

Emily
Nix

5:45PM CrossFit

5 x 1 @ 65 lbs

4

Jessica
Wallace

5:30AM CrossFit

1 x 1 @ 55 lbs

55 PS, 35 OHS

5

Texi
Schaeffer

8:30AM CrossFit

2 x 1 @ 45 lbs

6

Julie
Vincent

8:30AM CrossFit

5 x 1 @ 40 lbs

6

Merri
Padilla

8:30AM CrossFit

5 x 1 @ 40 lbs

6

Kelly
Brauer

5:45PM CrossFit

1 x 1 @ 40 lbs

7

rebekah
collins

4:30PM CrossFit

5 x 1 @ 35 lbs

7

Hanna
Young

4:30PM CrossFit

1 x 1 @ 35 lbs

fs for snatch