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Components
3 Position Power Snatch
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
CrossFit
Open Gym
Date
Workout
Friday, July 26, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (5/3)
Workout
Friday, July 26, 2019
3 Position Power Snatch
Build to a Heavy Complex
(Pockets, Knees, Floor)
E2:00 x 6 sets
Metcon (Time)
"Hop Scotch"
5 Rounds: (15 min time cap)
10 Power Snatches (95/65)
10 Box Jump Overs (24/20)
C.E.
A.) Handstand Walking
Spend 10 mins working on HS Walking or drills to progress toward HS Walking
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 26, 2019
Male Clients
1
John
Scarbrough
CrossFit 6:00am
1 x 1 @ 155 lbs
1
Juan
Ayala
CrossFit 6:00am
1 x 1 @ 155 lbs
2
Tyler
Scott
CrossFit 4:30pm
1 x 1 @ 115 lbs
3
Jay
Scherer
CrossFit 6:00am
1 x 1 @ 105 lbs
Built up to 105. Not heavy. Trying to work on form
4
Mark
Hall
CrossFit 6:00am
1 x 1 @ 95 lbs
Female Clients
1
Erin
Steinfath
CrossFit 4:30pm
1 x 1 @ 100 lbs
2
Kena
Brannan
CrossFit 6:00am
1 x 1 @ 85 lbs
3
Jessie
English
CrossFit 4:30pm
1 x 1 @ 55 lbs
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