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Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
Lil Beasts 7/26/2018 - Palo Duro CrossFit
Class
(All)
Lil Beasts: 10:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Lil Beasts 7/26/2018
Warm-up
Bring Sally Up - Supermans
Shake it Off - Burpees
Play songs-- Beasts go up in Superman on "Bring Sally Up" and hold until "Bring Sally Down"
Hear "Shake It Off"- burpee!
Skeeter's Nutrition
What will Lil Beasts help you be better at? How?
Skill Work
review movements
Burpees
Sit-Ups
Med Ball Squats
Workout of the Day
1-10
Burpees
Sit-Ups
Med Ball Squats (10/4)
Click round counter after each round and complete next number
Game
Tail Tag
-Beasts place bandana in BACK of shorts
-Penalty if tail is pulled before playing again
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 26, 2018
Male Clients
Female Clients
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