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Components
Hang Clean
Metcon
Settings
Location
(All)
BayWay CrossFit
Program
CrossFit
Personal Training
Date
Workout
Prince Ali - BayWay CrossFit
Class
(All)
9:00 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (21/18)
Workout
Prince Ali
Weightlifting
Hang Clean (Build to Heavy Single)
Hang Clean
Metcon
Metcon (Time)
3 Rounds:
10 Hang Power Clean
15 TTB
rest 1:00
RX+: 4 rounds - 165/105
RX: 115/75
FIT: 75/55
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, July 26, 2018
Male Clients
1
Jose
Flores
5:00 PM CrossFit
1 x 1 @ 315 lbs
2
Brett
Martin
5:00 PM CrossFit
1 x 1 @ 285 lbs
3
Casey
Hornberger
6:00 PM CrossFit
1 x 1 @ 225 lbs
3
gregory
vick
4:00 PM CrossFit
1 x 1 @ 225 lbs
3
Matthew
Daniels
6:00 PM CrossFit
1 x 1 @ 225 lbs
4
Josh
Pesina
4:00 PM CrossFit
1 x 1 @ 215 lbs
5
Thanh
Le
6:00 PM CrossFit
1 x 1 @ 210 lbs
6
chris
collins
4:00 PM CrossFit
1 x 1 @ 205 lbs
6
Derick
Elrod
5:00 PM CrossFit
1 x 1 @ 205 lbs
6
Gabriel
Ramos
6:00 PM CrossFit
1 x 1 @ 205 lbs
6
Private
6:00 PM CrossFit
1 x 1 @ 205 lbs
7
Paul
Hargrave
6:00 PM CrossFit
1 x 1 @ 185 lbs
8
Bryan
Tolleson
7:00 PM CrossFit
1 x 1 @ 175 lbs
8
jacob
verdin
6:00 PM CrossFit
1 x 1 @ 175 lbs
9
GARY
O'NEIL
7:00 PM CrossFit
1 x 1 @ 155 lbs
10
Private
6:00 PM CrossFit
1 x 1 @ 145 lbs
10
Max
Longoria
9:00 AM CrossFit
1 x 1 @ 145 lbs
11
Willie
Vera
5:00 PM CrossFit
1 x 1 @ 115 lbs
12
Layn
Flippo
4:00 PM CrossFit
1 x 1 @ 100 lbs
13
Trip
Teel
4:00 PM CrossFit
1 x 1 @ 35 lbs
14
Arshdeep
Singh
4:00 PM CrossFit
1 x 1 @ 0 lbs
pvc drill
Female Clients
1
Precious
Dominguez
6:00 PM CrossFit
1 x 1 @ 180 lbs
2
Jamie
Tolleson
7:00 PM CrossFit
1 x 1 @ 170 lbs
3
JuJu
Ardoin
6:00 PM CrossFit
1 x 1 @ 135 lbs
3
Miriany
🇵🇷 Hornberger
5:00 PM CrossFit
1 x 1 @ 135 lbs
4
Brandy
Le
6:00 PM CrossFit
1 x 1 @ 130 lbs
4
Kasi
Bevel
6:00 PM CrossFit
1 x 1 @ 130 lbs
5
Chrissa
teel
4:00 PM CrossFit
1 x 1 @ 125 lbs
125
5
Maria
Clara Rios
9:00 AM CrossFit
1 x 1 @ 125 lbs
6
Ale
Sandoval
4:00 PM CrossFit
1 x 1 @ 120 lbs
6
Cloud
☁️ ramos
6:00 PM CrossFit
1 x 1 @ 120 lbs
7
Jamie
Sutton
5:00 PM CrossFit
1 x 1 @ 115 lbs
7
Jennifer
Vera
5:00 PM CrossFit
1 x 1 @ 115 lbs
8
Anna
Akker
5:00 PM CrossFit
1 x 1 @ 105 lbs
9
Elisa
Ramos
7:00 PM CrossFit
1 x 1 @ 90 lbs
10
Dinara
Sunagatullina
5:00 PM CrossFit
1 x 1 @ 75 lbs
10
Isabel
Lewis
5:00 PM CrossFit
1 x 1 @ 75 lbs
11
Laura
Pesina
4:00 PM CrossFit
1 x 1 @ 60 lbs
12
Maninder
Kaur
4:00 PM CrossFit
1 x 1 @ 0 lbs
pvc drill
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