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Components
Metcon
Settings
Location
(All)
Iron Grip CrossFit
Program
Date
Workout
Deadpool - Iron Grip CrossFit
Class
(All)
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM Open Gym
12 PM CrossFit
1:00 PM Open Gym
3:30 PM Crossfit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
62 (26/36)
Workout
Deadpool
Metcon
Metcon (7 Rounds for weight)
7 Rounds
Every 3 minutes complete:
21 Abmat Situps
14 Medicine Ball Jump Squats @ 20/14#
7-6-5-4-3-2-1 Deadlifts
First round ends with 7 deadlifts. Second round ends with 6 deadlifts and so on until the final round which ends with 1 deadlift.
The score for each round is the weight lifted.
You may choose to increase the load each round or keep the same weight for each round. Choose weights that are challenging, but still allow for unbroken sets.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 26, 2018
Male Clients
1
Jeremiah
Parvin
8:00 AM CrossFit
3065 Total lbs
2
Alma
Kartchner
9:00 AM Open Gym
3061 Total lbs
3
Christopher
Harriman
4:30 PM CrossFit
2915 Total lbs
Shouldn't have sandbagged first 7...
4
Nich
Thompson
9:00 AM Open Gym
2765 Total lbs
5
Michael
Robinson
6:00 AM CrossFit
2625 Total lbs
6
Josh
Randall
8:00 AM CrossFit
2315 Total lbs
7
Colin
Fabry
9:00 AM Open Gym
2295 Total lbs
30# ball
8
Bill
Olson
6:30 PM Crossfit
2105 Total lbs
9
Larry
Barbeau
6:30 PM Crossfit
2055 Total lbs
10
Cody
Gress
6:30 PM Crossfit
1985 Total lbs
10
Dennis
Florence
5:30 PM CrossFit
1985 Total lbs
11
Scott
Jackson
6:30 PM Crossfit
1925 Total lbs
12
Brian
Kuhn
3:30 PM Crossfit
1825 Total lbs
13
Joel
Pierce
6:00 AM CrossFit
1585 Total lbs
14
Dan
Meyer
6:30 PM Crossfit
1575 Total lbs
15
Eric
Levy
4:30 PM CrossFit
1485 Total lbs
16
Alexander
Zamora
3:30 PM Crossfit
1385 Total lbs
30 MBall
17
Private
3:30 PM Crossfit
1295 Total lbs
17
Philip
Johnston
3:30 PM Crossfit
1295 Total lbs
17
Steve
Beaulieu
9:00 AM Open Gym
1295 Total lbs
18
Tony
Ortega
6:30 PM Crossfit
1245 Total lbs
19
Jacob
Polanco
6:30 PM Crossfit
1190 Total lbs
20
Tony
Martinez
5:30 PM CrossFit
2205 Total lbs
21
Santiago
Robles
4:30 PM CrossFit
1595 Total lbs
22
Eric
Johnson
6:00 AM CrossFit
945 Total lbs
23
Keith
Conway
3:30 PM Crossfit
750 Total lbs
Female Clients
1
Irish
Coussens
4:30 PM CrossFit
1845 Total lbs
2
Amanda
Nye
3:30 PM Crossfit
1785 Total lbs
3
Megan
Sturgeon
9:00 AM Open Gym
1435 Total lbs
20# MB
3
Rachel
Balsiger
9:00 AM Open Gym
1435 Total lbs
20#
4
Kaitlyn
Fabry
9:00 AM Open Gym
1420 Total lbs
20#
5
Shelby
Dirkschneider
3:30 PM Crossfit
1348 Total lbs
6
Kristen
Long
12 PM CrossFit
1336 Total lbs
7
Private
3:30 PM Crossfit
1330 Total lbs
8
Niki
Robinson
8:00 AM CrossFit
1290 Total lbs
9
Lily
Jackson
6:30 PM Crossfit
1255 Total lbs
9
Rachel
Brown
5:30 PM CrossFit
1255 Total lbs
10
Crystal
Gress
6:30 PM Crossfit
1235 Total lbs
11
Megan
Barbeau
6:30 PM Crossfit
1225 Total lbs
@ home
12
Nancy
Fairbanks
4:30 PM CrossFit
1155 Total lbs
13
Cindy
Layton
12 PM CrossFit
1095 Total lbs
14
Allison
Cesare
4:30 PM CrossFit
1085 Total lbs
14
Michelle
Hancock
4:30 PM CrossFit
1085 Total lbs
15
Jean
Beaulieu
9:00 AM Open Gym
1065 Total lbs
16
Maryssa
Fairbanks
4:30 PM CrossFit
1050 Total lbs
17
Marian
Squires
8:00 AM CrossFit
1040 Total lbs
18
Hallie
Thompson
4:30 PM CrossFit
1005 Total lbs
18
Jen
Padilla
5:30 PM CrossFit
1005 Total lbs
19
Ali
Florence
6:00 AM CrossFit
945 Total lbs
19
Amanda
Funke
3:30 PM Crossfit
945 Total lbs
20
Alexandra
Ortega
6:30 PM Crossfit
735 Total lbs
20
Anastacia
Wagner
6:30 PM Crossfit
735 Total lbs
21
Erin
Johnson
6:00 AM CrossFit
705 Total lbs
22
Andrea
Fabry
3:30 PM Crossfit
700 Total lbs
22
Vanessa
Stier
9:00 AM Open Gym
700 Total lbs
23
Marissa
Biggs
6:30 PM Crossfit
595 Total lbs
24
Courtney
Randall
8:00 AM CrossFit
1020 Total lbs
10 lb wb
25
Samie
Garcia
4:30 PM CrossFit
875 Total lbs
26
Jennifer
Wheeler Bu ...
6:00 AM CrossFit
845 Total lbs
SLD
27
Abigail
Harris
6:30 PM Crossfit
655 Total lbs
28
Ali
Newell
6:30 PM Crossfit
645 Total lbs
29
Robin
Newell
6:30 PM Crossfit
530 Total lbs
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