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Components
Strict Pull-Up
500m Row
Metcon
Settings
Location
(All)
CrossFit Evergreen
Program
CrossFit
Fund Raisers
Personal Defense Readiness
Date
Workout
Thursday - CrossFit Evergreen
Class
(All)
6:00 AM CrossFit
8:15 AM CrossFit
9:30 AM CrossFit
12:15 PM CrossFit
3:30 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (24/13)
Workout
Thursday
Strength
Strict Pull-Up (3 sets of max reps)
Metcon
500m Row (Time)
Max Effort 500m Row
500m Row
Metcon (AMRAP - Reps)
AMRAP 2
DU
Core Conditioning
3 Rounds
25 weighted sit-ups
20 Russian Twists
1 min front plank hold
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 26, 2018
Male Clients
1
Mark
Barnhart
3:30 PM CrossFit
1 x 16
1
Private
6:00 AM CrossFit
1 x 16
2
Britt
van Dissel
12:15 PM CrossFit
1 x 15
2
John
Wedding
4:30 PM CrossFit
1 x 15
3
John
O'Keefe
12:15 PM CrossFit
1 x 13
4
John
Williamson
5:30 PM CrossFit
1 x 11
4
Mason
Schmid
6:00 AM CrossFit
1 x 11
5
Ryan
Vogl
8:15 AM CrossFit
1 x 10
6
Charles
Vega
5:30 PM CrossFit
1 x 9
6
Will
Ksander
4:30 PM CrossFit
1 x 9
7
Justin
Anderson
6:00 AM CrossFit
1 x 8
7
Malcolm
Theobald
6:00 AM CrossFit
1 x 8
8
David
Tyree
5:30 PM CrossFit
1 x 7
8
Doug
Kittelsen
8:15 AM CrossFit
1 x 7
8
ed
roy
5:30 PM CrossFit
1 x 7
8
Jake
pedziwiatr
3:30 PM CrossFit
1 x 7
9
Cornell
Marshall
9:30 AM CrossFit
1 x 5
9
Ian
Whittington
4:30 PM CrossFit
1 x 5
10
Dan
Lincoln
6:00 AM CrossFit
1 x 4
11
Jay
Griggs
8:15 AM CrossFit
1 x 15
12
Gil
Gomez
12:15 PM CrossFit
1 x 12
12
scott
sabina
8:15 AM CrossFit
1 x 12
13
Keith
Davis
5:30 PM CrossFit
1 x 9
14
Brian
Murphy
6:00 AM CrossFit
1 x 4
Female Clients
1
Trysta
Wedding
4:30 PM CrossFit
1 x 6
2
Kristina
Barnhart
5:30 PM CrossFit
1 x 5
3
Jessica
Lessig
4:30 PM CrossFit
1 x 4
4
MaryBeth
Price
8:15 AM CrossFit
1 x 3
5
Johana
Matuskova
5:30 PM CrossFit
1 x 1
5
Peri
Vogl
3:30 PM CrossFit
1 x 1
6
Maya
Gonzales
3:30 PM CrossFit
1 x 0
7
Michele
Murphy
6:00 AM CrossFit
1 x 20
8
Vicki
Spicer
5:30 PM CrossFit
1 x 15
9
Kristin
Head
6:00 AM CrossFit
1 x 7
9
Ruthann
Christensen
12:15 PM CrossFit
1 x 7
10
Sarah
Guillaudeu
6:00 AM CrossFit
1 x 5
11
Jessica
Norris
5:30 PM CrossFit
1 x 3
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