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Metcon

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Workout

07/26/2018

Metcon (AMRAP - Rounds and Reps)

20:00 Amrap
100m farmer carry
15 Calories
20 KB swing 54/35
25 Ab Mat Sit Ups

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Whiteboard:

Thursday, July 26, 2018

Male Clients

1

Charles
Montoya

5:30 AM CrossFit

4 + 16

2

Randy
Castillo

4:00 PM CrossFit

3 + 34

3

Albert
Lujan

4:00 PM CrossFit

3 + 16

4

Nicholas
Cash

5:30 PM CrossFit

3 + 13

55 lbs kettlebells, assault bike for calories

5

jim
clinton

5:30 PM CrossFit

3 + 1

6

Michael
summerlin

7:00 AM CrossFit

4 + 29

35#

7

Aaron
Zamora

4:00 PM CrossFit

4 + 1

18lbs kettlebell 25 situps 10 cal

8

Martin
Olivas

7:00 AM CrossFit

4 + 0

#26KB

8

Ryan
Castillo

7:00 AM CrossFit

4 + 0

26# kb

9

Joseph
Ogden

5:30 PM CrossFit

3 + 26

44# KBs

10

Daniel
Lucero

5:30 PM CrossFit

3 + 1

10

PJ
Abeyta

9:30 AM CrossFit

3 + 1

2rds 54lbs/1rd 44lbs

11

Carlos
Trujillo

5:30 PM CrossFit

3 + 0

53 lb kb

11

Joe
Fraley

9:30 AM CrossFit

3 + 0

Female Clients

1

Tanya
Sanchez

5:30 AM CrossFit

4 + 36

2

Danielle
Kyriakakos

9:30 AM CrossFit

4 + 16

bike

3

Amy
Chavez

7:00 AM CrossFit

4 + 1

3

lisa
trujillo

5:30 PM CrossFit

4 + 1

3

Sarah
Rivera

5:30 PM CrossFit

4 + 1

ghd situps

4

Alaina
Castillo

7:00 AM CrossFit

4 + 0

4

Jayme
Ogden

5:30 PM CrossFit

4 + 0

5

Gloria
Gonzalez

7:00 PM CrossFit

3 + 56

6

Kat
Romero-Lopez

7:00 AM CrossFit

3 + 31

Bike

7

Private

9:30 AM CrossFit

3 + 20

8

Private

7:00 PM CrossFit

3 + 16

8

Kassi
Laursen

9:30 AM CrossFit

3 + 16

8

Private

7:00 PM CrossFit

3 + 16

9

Private

7:00 PM CrossFit

3 + 4

10

april
clearwater

7:00 AM CrossFit

4 + 16

30# KB

11

Averi
Wolff

5:30 AM CrossFit

4 + 3

12

Lupita
Monge

5:30 PM CrossFit

4 + 0

18 lbs kettle bell

12

Melissa
Lucero

5:30 PM CrossFit

4 + 0

2 - 26lb KB - Farmer Carry 30lb KB swing

12

Savannah
Welborn

7:00 PM CrossFit

4 + 0

26 lbs kettle bells

13

Edwina
Olivas

7:00 AM CrossFit

3 + 54

#18kb

14

Monica
Abeyta

9:30 AM CrossFit

3 + 48

26# kb Carry; row; 30# KB swing

15

Natalia
Summerlin

7:00 AM CrossFit

3 + 36

18 lb kb 10 cal

16

Cassandra
Johnson-Pa ...

9:30 AM CrossFit

3 + 11

18# kb

17

katalyna
guevara

4:00 PM CrossFit

3 + 10

18

Carol
Medina

9:30 AM CrossFit

3 + 1

18

Kimberly
Heath

9:30 AM CrossFit

3 + 1

30# FC, bike cals, 18# swing, 15 knee raises

18

Rochelle
Jaramillo

9:30 AM CrossFit

3 + 1

26# fc