2 Rounds of:
8 Russian KBS (moderate weight)
6 Cook Squats
4 Lateral Squats (cossack squats) each leg

Then with a barbell
2 Rounds of:
5 Front Squats
5 Goodmornings
5 Ultra Wide Sumo Deadlifts
*Add + Repeat

For time:
3 Legless Rope Climb
9 Back Squats (225, 155)
30 Wallballs (20, 14)

2 Legless Rope Climbs
7 Back Squats
20 Wallballs

1 Legless Rope Climb
5 Front Squats (225, 155)
10 Wallballs

Rx+:(30, 20)
L3: (Rope Climb w. legs) (185, 125)
L2: (5 Strict Chin-ups per Rope Climb) (155, 105) (14, 10)
L1: (21-15-9 Ring Rows) (135, 95) (10, 8)

12:00 Cap

Max Distance in 5:00 Farmer Carry (70, 53)
*Try to hold on as long as possible without putting weights down.