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Components
Redline to Redline
Snatch
Clean and Jerk
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Thursday, 26, 2018 - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
9:30 AM CrossFit
10:30 AM CrossFit
12:00 PM CrossFit Advanced
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (18/17)
Workout
Thursday, 26, 2018
There is just one workout today. The workout is the New Benchmark Metcon. After you complete the workout for time, record your lifts in the appropriate sections so that Wodify will track them correctly.
Redline to Redline (Time)
6 Snatches and 6 Clean & Jerks for time.
***However!!
You must row or bike (m)14/(f)10 calories in under 60 seconds in order to qualify for an attempt at the lift.
*If you fail to get the calories, you must retry the row/bike. You are allowed to repeat a weight, increase, or decrease your weights as needed.
You may not count an attempt as a zero. You must have a successful lift before returning to the bike/row.
Snatch (1-1-1-1-1-1)
Snatch
You must row or bike (m)14/(f)10 calories in under 60 seconds in order to qualify for an attempt at the snatch. If you fail to get the calories, you must retry the row/bike. You are allowed to repeat a weight, increase, or decrease your weights as needed.
Clean and Jerk (1-1-1-1-1-1)
Clean and Jerk
You must row or bike (m)14/(f)10 calories in under 60 seconds in order to qualify for an attempt at the clean & jerk. If you fail to get the calories, you must retry the row/bike. You are allowed to repeat a weight, increase, or decrease your weights as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 26, 2018
Male Clients
1
Danny “D DUB”
White
8:30 AM CrossFit
25:41
2
Patrick
Elsasser
9:30 AM CrossFit
30:00
3
James
Nunley
6:00 PM CrossFit
37:01
4
Brendan
Swan
5:00 AM CrossFit
37:30
5
Edward
Bennett
5:00 PM CrossFit
38:30
6
Coach
Adam-Bomb
9:30 AM CrossFit
39:41
7
Phil
Beltran
4:00 PM CrossFit
42:13
8
Tyler
Wood
6:00 PM CrossFit
53:43
Yup. Took the whole class time...
9
Coach
Crafty
5:00 PM CrossFit
29:35
10 cal
10
Jerome
Mandel
6:00 AM CrossFit
29:50
11
John
Harris
5:00 AM CrossFit
33:00
12
Espo
Espinosa
9:30 AM CrossFit
34:42
13
Thomas
Matson
5:00 AM CrossFit
36:00
14
Craig
Radke
5:00 PM CrossFit
41:10
15
Tyler
Marcus
9:30 AM CrossFit
41:52
16
Coach
Jake
12:00 PM CrossFit Advance...
42:00
Whoa, that took longer and a lot more outta me than I thought! It...
17
Andre
Bernard
6:00 PM CrossFit
52:49
18
Rafael
Sanchez Vera
6:00 PM CrossFit
53:10
S 65/75/85/95/115 CJ 95/105/125/135/155
Female Clients
1
Michelle
Kibby
8:30 AM CrossFit
32:40
2
Coach
Jaime
5:00 AM CrossFit
37:05
I wasn’t in a rush
3
Elissa
Marshall
6:00 AM CrossFit
40:07
lol....sooo many fails...mmf!!!!!
4
Drienna
Green
9:30 AM CrossFit
40:23
15:17
5
Private
4:00 PM CrossFit
44:31
6
Gabby
Vizcaino
4:00 PM CrossFit
45:38
7
Natalia “Nati”
Bernard
6:00 PM CrossFit
45:45
8
Nikki
Saavedra
9:30 AM CrossFit
47:00
9
Angela
Young
4:00 PM CrossFit
47:15
10
Mallory
Thompson
6:00 PM CrossFit
47:50
11
Coach
Geo
12:00 PM CrossFit Advance...
48:45
12
Sandy
“Pants” Diaz
6:00 PM CrossFit
51:55
13
Bautista “B”
Spears
9:30 AM CrossFit
55:00
Something ridiculous like that!!!
14
Coach
K
8:30 AM CrossFit
25:27
15
Jess
Duran
8:30 AM CrossFit
26:16
16
Private
6:00 AM CrossFit
32:43
17
Maki
Garcia
6:00 PM CrossFit
33:40
S 45/55/65 CJ 65/70/80/95
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