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Metcon
Metcon
Settings
Location
(All)
CrossFit Black Ridge
Program
CFBR Throwdown!!
CFBRs Onboarding Program
CrossFit
Kids CrossFit
OPEN GYM
Teen CrossFit
Women's Fitness Class
Date
Workout
170726 - CrossFit Black Ridge
Class
(All)
5:00 AM WOD
6:00 AM WOD
9:30 AM WOD
4:30 PM WOD
5:30 PM WOD
6:30PM OPEN GYM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (11/13)
Workout
170726
Metcon (Weight)
E2M for 6 rounds
3 position snatch
1- high hang snatch
2- snatch from the knee
3- snatch from the floor
* complex is all in sequence
*power or squat position optional
*score is heaviest complex
Metcon (Time)
4 rounds for time:
6 hang power snatch
9 back jerks
12 back squats
Rest 1 minute
95/65
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Wednesday, July 26, 2017
Male Clients
1
Brian
Tatum
9:30 AM WOD
185 lbs
2
Josh
Langston
9:30 AM WOD
165 lbs
3
Kortney
Ahlstrom
6:00 AM WOD
155 lbs
4
Bryan
Winder
6:00 AM WOD
150 lbs
5
Matt
Clifford
9:30 AM WOD
145 lbs
5
Ryan
Michler
6:00 AM WOD
145 lbs
6
Freddy
Martinez
9:30 AM WOD
125 lbs
7
Chance
Wright
6:00 AM WOD
115 lbs
8
David
Sanders
5:30 PM WOD
75 lbs
9
Dave
Sanders
5:30 PM WOD
65 lbs
10
Bob
Stumpus
9:30 AM WOD
55 lbs
Female Clients
1
Olivia
Sanders
5:30 PM WOD
115 lbs
Should've been there for 120 attempt 😂😂😂
2
Susannah
Stout
9:30 AM WOD
105 lbs
3
Julie
Winder
9:30 AM WOD
95 lbs
3
Olivia
Austin
9:30 AM WOD
95 lbs
4
Brooke
Wright
9:30 AM WOD
85 lbs
4
Miki
Rowan
4:30 PM WOD
85 lbs
5
Casee
Richmond
5:00 AM WOD
80 lbs
6
Jaci
Watts
9:30 AM WOD
75 lbs
7
Tricia
Michler
5:00 AM WOD
65 lbs
8
Brianna
Dummar
9:30 AM WOD
65 lbs
9
Syndi
Blackmore
9:30 AM WOD
45 lbs
10
Kayla
Hubbard
5:00 AM WOD
35 lbs
10
Rebecca
McKnight
9:30 AM WOD
35 lbs
Piraformis pain
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