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Back Squat

Metcon

Metcon

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Workout

7/26/17

Happy Birthday Dane!

Weightlifting

Back Squat (75% 3x5)

Back Squat

Metcon

Metcon (AMRAP - Rounds and Reps)

AMRAP 9:
6 Strict Pull-Ups
9 Front Squats (135/95)

Gymnastics

Extra work

Metcon (3 Rounds for reps)

Ring Muscle-ups:
3x70% unbroken
rest :70 seconds between sets

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, July 26, 2017

Male Clients

1

Kyle
Baker

4:00 PM CrossFit

3 x 5 @ 275 lbs

2

Hap
Clayton

8:30AM CrossFit Class

3 x 5 @ 245 lbs

3

Private

4:00 PM CrossFit

3 x 5 @ 225 lbs

3

Danny
Eckard

6:30 AM CrossFit

3 x 5 @ 225 lbs

3

Eric
Olinger

4:00 PM CrossFit

3 x 5 @ 225 lbs

4

Justin
Lincoln

6:30 AM CrossFit

3 x 5 @ 215 lbs

5

Stephen
Kent

5:30 AM CrossFit

3 x 5 @ 205 lbs

6

Bob
Swadley

12:00 PM CrossFit

3 x 5 @ 185 lbs

6

Brent
Miller

9:30 AM CrossFit

3 x 5 @ 185 lbs

6

Derek
Halford

8:30AM CrossFit Class

3 x 5 @ 185 lbs

last set @ 225

6

Toni
Huber

5:30 AM CrossFit

3 x 5 @ 185 lbs

7

Robert
Johnson

6:30 PM CrossFit

3 x 5 @ 180 lbs

8

Jim
Tuttle

6:30 AM CrossFit

3 x 5 @ 165 lbs

8

King
of Verdict ...

9:30 AM CrossFit

3 x 5 @ 165 lbs

9

Robert
Foschi

5:30 PM CrossFit

3 x 5 @ 155 lbs

155#

10

Tim
Bain

6:30 AM CrossFit

3 x 5 @ 145 lbs

11

Bernard
Tripp

6:30 AM CrossFit

3 x 5 @ 135 lbs

11

Brad
May

5:30 PM CrossFit

3 x 5 @ 135 lbs

11

Neil
Glezen

6:30 PM CrossFit

3 x 5 @ 135 lbs

12

Tommy
Grey

5:30 PM CrossFit

3 x 5 @ 125 lbs

13

Aiden
Price

12:00 PM CrossFit

3 x 5 @ 115 lbs

14

Scotty
In Route

8:30AM CrossFit Class

3 x 5 @ 95 lbs

15

Brady
Swadley

12:00 PM CrossFit

3 x 5 @ 65 lbs

16

Rob
Allen

6:30 PM CrossFit

3 x 5 @ 0 lbs

5x5 15lb plate in front

16

Bill
Knight

9:30 AM CrossFit

2 x 5 @ 245 lbs

1x225

Female Clients

1

Cambell
Vander Haar

12:00 PM CrossFit

3 x 5 @ 185 lbs

2

Jill
Olinger

4:00 PM CrossFit

3 x 5 @ 165 lbs

3

Katie
Tuttle

4:00 PM CrossFit

3 x 5 @ 135 lbs

4

Alex
Dow

8:30AM CrossFit Class

3 x 5 @ 125 lbs

4

Amy
Plonk

8:30AM CrossFit Class

3 x 5 @ 125 lbs

4

Jennifer
Eckard

9:30 AM CrossFit

3 x 5 @ 125 lbs

4

Nikki
Stewart

9:30 AM CrossFit

3 x 5 @ 125 lbs

5

Ashley
Dellinger

5:30 AM CrossFit

3 x 5 @ 115 lbs

5

Rhonda
Halford

6:30 AM CrossFit

3 x 5 @ 115 lbs

6

Hillary
May

5:30 PM CrossFit

3 x 5 @ 95 lbs

7

Lauran
Stump

5:30 PM CrossFit

3 x 5 @ 85 lbs

7

Maddy
Fero

5:30 AM CrossFit

3 x 5 @ 85 lbs

8

April
Murray

5:30 PM CrossFit

3 x 5 @ 70 lbs

8

Cheri
Howard

5:30 AM CrossFit

3 x 5 @ 70 lbs

8

Samantha
Demer

5:30 PM CrossFit

3 x 5 @ 70 lbs

9

Adrianne
Glezen

6:30 PM CrossFit

3 x 5 @ 55 lbs

10

Lilly
STump

5:30 PM CrossFit

3 x 5 @ 50 lbs

one round 55