Show Workout in Full Screen
Auto Scroll Page
Components
Deficit Deadlift
Metcon
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
RISE
Date
Workout
Wednesday - CrossFit Pineville
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
9:00 AM CrossFit
11:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (23/15)
Workout
Wednesday
Warm-up
15 mins
Weightlifting
20 mins
Every 90 sec for 6 sets
Deficit Deadlift x2
*From 25# plate
*Increase weight througout sets while maintaining perfect positions
Deficit Deadlift (2, 2, 2, 2, 2, 2)
Metcon
Metcon (Time)
3 Rounds
30 DU
5 Hang Squat Snatch (Rx+155/105)(95/65)
6 T2B
4 C2B (Rx+ Bar MU)
200m Run
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 26, 2017
Male Clients
1
Robert
Herford
7:00 PM CrossFit
1 x 2 @ 500 lbs
315,365,405,455,475
2
Jake
Jerles
7:00 PM CrossFit
1 x 2 @ 440 lbs
3
Brandon
Shuck
5:00 PM CrossFit
1 x 2 @ 435 lbs
315, 365, 385, 405, 425
4
Cory
McCleaf
11:00 AM CrossFit
2 x 2 @ 405 lbs
double over hand grip
4
Emile
Anderson
5:00 PM CrossFit
1 x 2 @ 405 lbs
4
Kason
Davis
5:00 PM CrossFit
1 x 2 @ 405 lbs
5
Carlos
Jara
11:00 AM CrossFit
1 x 2 @ 385 lbs
6
Dan
Carley
5:00 AM CrossFit
1 x 2 @ 335 lbs
6
Joel
Hargett
11:00 AM CrossFit
1 x 2 @ 335 lbs
6
Sam
Bowman
6:00 AM CrossFit
1 x 2 @ 335 lbs
7
Private
5:00 PM CrossFit
1 x 2 @ 315 lbs
8
Mark
Darvill
5:00 AM CrossFit
1 x 2 @ 295 lbs
9
Joey
White
5:00 PM CrossFit
1 x 2 @ 285 lbs
9
Mike
Morelli
5:00 AM CrossFit
1 x 2 @ 285 lbs
10
Hermanta
Koirala
6:00 PM CrossFit
1 x 2 @ 265 lbs
11
Brad
Brodzinski
6:00 PM CrossFit
1 x 2 @ 245 lbs
11
Drew
Clancy
6:00 AM CrossFit
1 x 2 @ 245 lbs
Good Day
11
Gary
Sunstrom
9:00 AM CrossFit
1 x 2 @ 245 lbs
11
Young
Kim
7:00 PM CrossFit
1 x 2 @ 245 lbs
12
Steve
Schuler
6:00 PM CrossFit
2 x 2 @ 235 lbs
13
Todd
McDaniel
5:00 AM CrossFit
4 x 2 @ 205 lbs
13
Jonathan
Darcey
5:00 PM CrossFit
3 x 2 @ 205 lbs
14
Charles
Kennedy
11:00 AM CrossFit
2 x 2 @ 155 lbs
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
1 x 2 @ 215 lbs
2
Shannon
Davis
11:00 AM CrossFit
1 x 2 @ 205 lbs
3
Rachel
Hedrick
5:00 PM CrossFit
1 x 2 @ 200 lbs
4
Michelle
Shuck
11:00 AM CrossFit
1 x 2 @ 195 lbs
5
Michelle
Perno
5:00 PM CrossFit
5 x 2 @ 175 lbs
5
Cassie
Steck
11:00 AM CrossFit
1 x 2 @ 175 lbs
6
Cassie
Chadwell
7:00 PM CrossFit
1 x 2 @ 165 lbs
Got up next time.
6
Laura
Sandy
5:00 PM CrossFit
1 x 2 @ 165 lbs
6
Page
Hannon
6:00 PM CrossFit
1 x 2 @ 165 lbs
7
Jenny
Rosas
11:00 AM CrossFit
1 x 2 @ 155 lbs
8
Alyssa
Carlson
5:00 AM CrossFit
1 x 2 @ 145 lbs
8
Courtney
Schuler
9:00 AM CrossFit
1 x 2 @ 145 lbs
9
Ivette
Morales
5:00 PM CrossFit
1 x 2 @ 115 lbs
10
Georgia
Rivers
6:00 AM CrossFit
1 x 2 @ 95 lbs
11
Pam
Overcash
9:00 AM CrossFit
1 x 2 @ 90 lbs
Loading...
Powered By Wodify