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Components
Bench Press
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/26/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
35 (15/20)
Workout
07/26/2017
Weightlifting
Bench Press (Max Reps EOMOM for 10 Minutes )
Bench Press
NO RX+ !
RX = 135/95
Scaled = 95/65
Workout of the Day
Metcon (AMRAP - Rounds and Reps)
AMRAP in 08 Minutes
30 Double Unders
15 Clean & Jerks (95/65)
- Rest 2 Minutes -
AMRAP in 08 Minutes
200m Run
15 Power Snatches (95/65)
Rx+ = 135/95
Pick up in the 2nd AMRAP where you left off in the 1st.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 26, 2017
Male Clients
1
BoBo
Morrow
5:45PM CrossFit
1 x 47 @ 135 lbs
20
2
Frank
Garcia
6:45PM CrossFit
1 x 36 @ 135 lbs
12, 10
2
Thomas
Morales
5:30AM CrossFit
1 x 36 @ 135 lbs
17, 16, 16, 20
3
Ben
Stephenson
4:30PM CrossFit
1 x 34 @ 135 lbs
34,25, 13, 15, 10
4
Ben
Stephenson
6:45PM CrossFit
1 x 31 @ 135 lbs
22,11
5
David
De Leon Jr.
4:30PM CrossFit
1 x 30 @ 135 lbs
30,17, 11,12, 10 = 80
5
Luke
Jones
8:30AM CrossFit
1 x 30 @ 135 lbs
68 Total
6
Chase
Young
4:30PM CrossFit
1 x 25 @ 135 lbs
25, 11, 10, 8, 5
7
QUINTON
MUNGIA
5:45PM CrossFit
1 x 22 @ 135 lbs
12, 12, 12, 12
8
Cameron
Reeves
5:45PM CrossFit
1 x 20 @ 135 lbs
13, 10, 10, 7
9
Nicolas
Eizmendi
5:30AM CrossFit
1 x 16 @ 135 lbs
10, 7, 8, 9
10
Hayden
Barton
5:30AM CrossFit
5 x 15 @ 135 lbs
10, 6, 6, 5
10
Jacob
Young
4:30PM CrossFit
1 x 15 @ 135 lbs
15,10,7,7
11
Esteban
Ponce
6:45PM CrossFit
1 x 10 @ 95 lbs
12
phillip
wise
6:45PM CrossFit
1 x 15 @ 0 lbs
Female Clients
1
Brenna
Braddock
8:30AM CrossFit
2 x 46 @ 95 lbs
1
Tracy
May
8:30AM CrossFit
1 x 46 @ 95 lbs
2
Hayleigh
Green
5:30AM CrossFit
1 x 21 @ 65 lbs
10, 15, 15, 15
2
Liz
Green
5:30AM CrossFit
1 x 21 @ 65 lbs
15, 10, 10, 10
3
Meg
Brown
5:30AM CrossFit
1 x 17 @ 65 lbs
13,, 11, 09, 10
4
Emily
Nix
6:45PM CrossFit
1 x 11 @ 95 lbs
8,7,6
5
Jackie
Lee
5:45PM CrossFit
1 x 12 @ 85 lbs
5
mckinsey
hall
5:45PM CrossFit
1 x 12 @ 85 lbs
6
julia
reilly
4:30PM CrossFit
1 x 15 @ 65 lbs
7
Madison
Garcia
6:45PM CrossFit
1 x 10 @ 95 lbs
4,5,7,6
8
Ashley
Reeves
8:30AM CrossFit
5 x 8 @ 95 lbs
9
Jenn
Reeves
5:45PM CrossFit
5 x 10 @ 65 lbs
9
kelsey
ward
5:45PM CrossFit
1 x 10 @ 65 lbs
10
Christen
Wise
6:45PM CrossFit
3 x 6 @ 95 lbs
5
10
Dana
Forehand
8:30AM CrossFit
1 x 6 @ 95 lbs
13 total
11
Abby
Jones
8:30AM CrossFit
1 x 5 @ 95 lbs
22 total 5,4,5,5,3
11
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 95 lbs
15 total
12
Tessa
Weston
8:30AM CrossFit
5 x 13 @ 35 lbs
13
linda
heard
8:30AM CrossFit
5 x 5 @ 65 lbs
13
Merri
Padilla
4:30PM CrossFit
1 x 5 @ 65 lbs
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