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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Date
Workout
Lil beasts 7/26/2016 - Palo Duro CrossFit
Class
(All)
Lil Beasts
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
Lil beasts 7/26/2016
Warm-up
When I say jump! When I say drop!
Skill Work
ring rows
Workout of the Day
Metcon (AMRAP - Reps)
3 rounds- 30 sec rotations
1. ring rows
2. banana rocks
3. jumping jacks
4. line hops
5. rest!
Game
Shipwrecked
-front of ship
-back of ship
-shark attack
-swab deck
-roll call
-nap time
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 26, 2016
Male Clients
1
Teel
Reeves
Lil Beasts
452 Reps
2
Zach
Knox
Lil Beasts
301 Reps
3
Trevor
Wilson
Lil Beasts
285 Reps
4
Ethan
Kerr
Lil Beasts
250 Reps
5
Brody
Forehand
Lil Beasts
215 Reps
6
Rudy
Sattler
Lil Beasts
210 Reps
7
Carter
Lyons
Lil Beasts
200 Reps
7
Graham
Keathley
Lil Beasts
200 Reps
7
simon
Sattler
Lil Beasts
200 Reps
8
Bode
Miller
Lil Beasts
150 Reps
8
Jett
Jackson
Lil Beasts
150 Reps
9
Trace
Gilliam
Lil Beasts
119 Reps
10
Griffin
Keathley
Lil Beasts
109 Reps
11
Oliver
Sattler
Lil Beasts
16 Reps
Female Clients
1
Brianna
Scharnow-Pope
Lil Beasts
410 Reps
2
Gracie
Van Winkle
Lil Beasts
400 Reps
3
Avery
Brown
Lil Beasts
245 Reps
4
Aiva
Kerr
Lil Beasts
215 Reps
4
Grace
Knox
Lil Beasts
215 Reps
5
Chloe
Van Winkle
Lil Beasts
130 Reps
5
Emma
Sanchez
Lil Beasts
130 Reps
6
Harper
Miller
Lil Beasts
119 Reps
7
Morgan
Butler
Lil Beasts
104 Reps
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