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Components
Deadlift
Capacity Test # 1A
Deadlift
Capacity Test # 1A
Clean and Jerk
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Date
Workout
Tues - Beaverton Strength and Conditioning
Class
(All)
5: 30 AM CrossFit
6:30 AM CrossFit
8:45 AM CrossFit
11:30 AM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
5:30 PM Competitive CrossFit Class
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
65 (37/28)
Workout
Tues
Main WOD
Deadlift (Establish a 1 RM in 20 min)
Deadlift
Capacity Test # 1A (Time)
250m row
15 burpees
25 KB swing 70/53
15 burpees
250m row
Rest 12 min
Repeat
50+YO - 53/35
Score your faster time
Team training
Deadlift (Establish a 1 RM in 20 min)
Deadlift
Capacity Test # 1A (Time)
250m row
15 burpees
25 KB swing 70/53
15 burpees
250m row
Rest 12 min
Repeat
50+YO - 53/35
Score your faster time
Clean and Jerk (After 10 min rest....Clusters as follows)
Clean and Jerk
1- 65% - 1.1.1.1.1 - 15s rest
2- 75% - 1.1.1.1.1 - 15s rest
3- 85% - 1.1.1 - 20s rest
4- 90% - 1.1.1 - 20s rest
Rest 3 min b/t sets
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 26, 2016
Male Clients
1
Private
5:30 PM Competitive Cross...
1 x 1 @ 455 lbs
2
Avery
Jessup
6:30 AM CrossFit
1 x 1 @ 435 lbs
2
John
Rogacki
11:30 AM CrossFit
1 x 1 @ 435 lbs
PR on cleanse day (who da thunk?)
2
Rob
Boek
6:30 AM CrossFit
1 x 1 @ 435 lbs
3
Joe
Rayburn
6:45 PM CrossFit
1 x 1 @ 425 lbs
3
Skip
Henkel
4:30 PM CrossFit
1 x 1 @ 425 lbs
4
Jonathan
Bermudez
6:30 AM CrossFit
1 x 1 @ 415 lbs
10# increase
5
Les
Davis
8:45 AM CrossFit
1 x 1 @ 405 lbs
6
Dean
Durfee
4:30 PM CrossFit
1 x 1 @ 395 lbs
7
Ken
Borst
11:30 AM CrossFit
1 x 1 @ 385 lbs
Failed 425
8
Todd
Findlay
4:30 PM CrossFit
1 x 1 @ 375 lbs
9
Jeremy
Rigdon
4:30 PM CrossFit
1 x 1 @ 370 lbs
+5# PR
10
Chris
Pearcey
6:30 AM CrossFit
1 x 1 @ 365 lbs
heaviest since hurting back in Jan. ALmost back to old PR.
10
Robert
Ball
6:30 AM CrossFit
1 x 1 @ 365 lbs
10
Sam
Rayburn
5: 30 AM CrossFit
1 x 1 @ 365 lbs
11
Dylan
Graham
4:30 PM CrossFit
1 x 1 @ 360 lbs
12
Private
5: 30 AM CrossFit
1 x 1 @ 355 lbs
12
Fred
Peterson
5: 30 AM CrossFit
1 x 1 @ 355 lbs
12
Paul
Schopp
5:30 PM CrossFit
1 x 1 @ 355 lbs
13
Sean
Weeks
11:30 AM CrossFit
1 x 1 @ 345 lbs
14
Nolan
Fisk
4:30 PM CrossFit
1 x 1 @ 335 lbs
15
Hugo
Cerda jr
5: 30 AM CrossFit
1 x 1 @ 325 lbs
16
Jens
Deppe
5: 30 AM CrossFit
1 x 1 @ 315 lbs
16
Jeremy
Taylor
4:30 PM CrossFit
1 x 1 @ 315 lbs
16
Joe
Langella
5:30 PM Competitive Cross...
1 x 1 @ 315 lbs
16
Scott
Vernon
11:30 AM CrossFit
1 x 1 @ 315 lbs
17
Daniel
Thompson
8:45 AM CrossFit
1 x 1 @ 275 lbs
failed 315 wasnt feeling it
17
Matt
Waldo
5: 30 AM CrossFit
1 x 1 @ 275 lbs
18
Charles
Cummings
5:30 PM CrossFit
1 x 1 @ 265 lbs
18
Chip
Ueltschey
5: 30 AM CrossFit
1 x 1 @ 265 lbs
19
Private
8:45 AM CrossFit
1 x 5 @ 225 lbs
19
Alex
Matsuda
5: 30 AM CrossFit
1 x 1 @ 225 lbs
19
Private
5: 30 AM CrossFit
1 x 1 @ 225 lbs
20
Jason
Martin
4:30 PM CrossFit
3 x 8 @ 185 lbs
light reps
20
Ram
Hernandez
5: 30 AM CrossFit
1 x 1 @ 185 lbs
Keepin it light
21
Chris
Kvamme
6:30 AM CrossFit
6 x 5 @ 165 lbs
22
Jeremy
Parks
6:30 AM CrossFit
5 x 5 @ 135 lbs
Female Clients
1
Katelin
Turner
6:45 PM CrossFit
1 x 1 @ 330 lbs
2
Hayley
Gooding
4:30 PM CrossFit
1 x 1 @ 320 lbs
5# PR
3
Sarah
vickers
5:30 PM CrossFit
1 x 1 @ 285 lbs
4
Kindra
Veith
4:30 PM CrossFit
1 x 1 @ 275 lbs
failed 295 twice
4
miki
hipp
5:30 PM Competitive Cross...
1 x 1 @ 275 lbs
5
Kathy
Lohne
8:45 AM CrossFit
1 x 1 @ 265 lbs
5
Krysta
Besser
8:45 AM CrossFit
1 x 1 @ 265 lbs
5
Rana
Schnaubelt
4:30 PM CrossFit
1 x 1 @ 265 lbs
6
Haley
Bury
5: 30 AM CrossFit
1 x 1 @ 250 lbs
6
Katie
Wurzbach-L ...
5: 30 AM CrossFit
1 x 1 @ 250 lbs
7
Lissa
Wickstrom
5:30 PM Competitive Cross...
1 x 1 @ 245 lbs
failed 265
7
Sarah
Allgood
5:30 PM Competitive Cross...
1 x 1 @ 245 lbs
-30#
8
Colette
Matsuda
5: 30 AM CrossFit
1 x 1 @ 235 lbs
9
Ali
Levy
6:45 PM CrossFit
1 x 1 @ 215 lbs
9
Cheri
Lebrun
5: 30 AM CrossFit
1 x 1 @ 215 lbs
9
Erin
Rabidoux
8:45 AM CrossFit
1 x 1 @ 215 lbs
9
Katie
HIlgemann
5: 30 AM CrossFit
1 x 1 @ 215 lbs
9
Teresa
Morescalchi
5:30 PM CrossFit
1 x 1 @ 215 lbs
10
Chelsea
Kilway
5:30 PM CrossFit
1 x 1 @ 205 lbs
10
Jordan
Peterson
8:45 AM CrossFit
1 x 1 @ 205 lbs
11
Julie
Peterson
11:30 AM CrossFit
1 x 1 @ 185 lbs
wth! 40#pr
12
Laura
Liu
6:30 AM CrossFit
1 x 5 @ 165 lbs
12
Casey
Pierson
5:30 PM CrossFit
1 x 1 @ 165 lbs
12
Kayt
Gooding
5:30 PM Competitive Cross...
1 x 1 @ 165 lbs
13
Stephanie
Carson
6:45 PM CrossFit
1 x 1 @ 155 lbs
14
Adrienne
Ashmanskas
5: 30 AM CrossFit
1 x 1 @ 150 lbs
14
Kaco
Newbury
5: 30 AM CrossFit
1 x 1 @ 150 lbs
15
Nathalie
Mateer
5: 30 AM CrossFit
1 x 1 @ 145 lbs
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