Whiteboard: 
Tuesday, July 26, 2016
Male Clients
1
Brandon
Shuck
5:00 PM CrossFit
8:22
2
Shawn
Mirabal
5:00 PM CrossFit
15:01
3
Travis
Bond
9:00 AM CrossFit
16:41
4
Young
Kim
7:00 PM CrossFit
16:53
5
Justin
Flatt
6:00 PM CrossFit
17:45
6
Kason
Davis
11:00 AM CrossFit
18:04
7
Gary
Sunstrom
11:00 AM CrossFit
18:35
8
Chad
Harrell
6:00 AM CrossFit
12:40
9
James
Gutin
11:00 AM CrossFit
13:42
kte, and knee raises. all else rx.
10
Todd
McDaniel
6:00 AM CrossFit
13:54
K2C
11
Justin
Higbee
5:00 PM CrossFit
14:25
K2E step up
12
Private
 
5:00 PM CrossFit
15:22
13
Chad
Jenkins
11:00 AM CrossFit
16:12
14
Travis
Stutts
6:00 PM CrossFit
17:41
sub 15 ams for t2b
15
Brett
Williams
7:00 PM CrossFit
19:28
75# thrusters, k2e, 8 rds jump 2 step up
16
Justin
Mirabal
5:00 PM CrossFit
23:30
65lbs thruster
Female Clients
1
Jackie
Cansler
5:00 PM CrossFit
11:22
2
Amy
Bullock
6:00 PM CrossFit
12:05
heart comingout of my chest! thanks B
3
Amanda
Klosterman
9:00 AM CrossFit
12:19
4
Michelle
Shuck
11:00 AM CrossFit
12:43
5
Lana
Moeller
6:00 PM CrossFit
13:18
6
Lisa
Hovis
6:00 AM CrossFit
13:53
all unbroken
7
Marieta
Stewart
11:00 AM CrossFit
24:12
8
Macaira
Herford
5:00 PM CrossFit
10:23
45lb
9
Cara
Stutts
5:00 PM CrossFit
12:35
10
Courtney
Schuler
9:00 AM CrossFit
12:46
50#, each round 3 t2b/4 raises
11
Molly
McDonald
11:00 AM CrossFit
13:39
35#, K2E
12
Jennifer
Rosa
6:00 PM CrossFit
13:41
13
Laura
Yakamna
5:00 PM CrossFit
13:59
K2E
14
Omayra
Rosa
9:00 AM CrossFit
14:37
15
Kelsey
Hight
11:00 AM CrossFit
14:49
Did RX weight but had to switch to push press after 4th round due...
16
Private
 
11:00 AM CrossFit
15:19
17
Jasmine
Nivens
11:00 AM CrossFit
15:34
18
Jessica
Mirabal
5:00 PM CrossFit
16:21
35 bar
19
Carolina
Martinez
7:00 PM CrossFit
16:31
#55, 20" BJ, KR
20
Brittany
Dirmann
6:00 PM CrossFit
19:25
knee raises. went slow--fighting migraine
21
Andrea
Mirabal
5:00 PM CrossFit
20:00
knee raises
22
Charley
Williams
7:00 PM CrossFit
23:40
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