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Sumo Deadlift

Metcon

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Workout

07/26/2016

Weightlifting

Sumo Deadlift (3 Reps EOMOM for 10 Mins)

Sumo Deadlift

Start at 55% and work up to a 3 rep max.

Workout of the Day

Metcon (Time)

10 Rounds For Time
20 Double Unders
10 Overhead Squats (95/65)

*20 Minute Time Cap

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Whiteboard:

Tuesday, July 26, 2016

Male Clients

1

BoBo
Morrow

8:30AM CrossFit

1 x 3 @ 415 lbs

2

Cameron
Reeves

6:45PM CrossFit

1 x 3 @ 345 lbs

2

Zach
Reeves

5:45 PM CrossFit

1 x 3 @ 345 lbs

3

Matthew
Abbott

5:45 PM CrossFit

1 x 3 @ 315 lbs

4

Jacob
Young

5:45 AM CrossFit

1 x 3 @ 295 lbs

155, 185, 225, 275, 295

5

Patrick
Byrne

5:45 AM CrossFit

1 x 3 @ 275 lbs

135,

6

Keith
Phillips

8:30AM CrossFit

1 x 3 @ 265 lbs

7

Ben
Beyer

5:45 PM CrossFit

1 x 3 @ 255 lbs

8

Chance
Gamble

8:30AM CrossFit

1 x 3 @ 245 lbs

9

Casey
Alley

5:45 PM CrossFit

1 x 3 @ 225 lbs

10

Aaron
Forehand

8:30AM CrossFit

1 x 3 @ 165 lbs

Female Clients

1

Ashley
Reeves

8:30AM CrossFit

1 x 3 @ 225 lbs

1

Sydney
Berg

5:45 PM CrossFit

1 x 3 @ 225 lbs

2

Ashley
Reeves

5:45 AM CrossFit

1 x 3 @ 215 lbs

2

Emily
Nix

5:45 PM CrossFit

1 x 3 @ 215 lbs

3

Jordan
Heller

8:30AM CrossFit

1 x 3 @ 205 lbs

4

Kati
Alley

5:45 PM CrossFit

1 x 3 @ 195 lbs

5

jenna
beyer

5:45 PM CrossFit

1 x 3 @ 185 lbs

6

Jacqui
Morrow

5:45 PM CrossFit

1 x 3 @ 180 lbs

7

Malinda
Gomez

5:45 AM CrossFit

1 x 3 @ 175 lbs

8

Annie
Miller

5:45 AM CrossFit

1 x 3 @ 165 lbs

85, 135, 145,

9

jesseca
jackson

8:30AM CrossFit

1 x 3 @ 155 lbs

9

JTaun
Sanchez

6:45PM CrossFit

1 x 3 @ 155 lbs

9

Vanessa
Herrera

8:30AM CrossFit

1 x 3 @ 155 lbs

10

Dana
Forehand

8:30AM CrossFit

1 x 3 @ 145 lbs

11

Christen
Wise

5:45 AM CrossFit

1 x 3 @ 135 lbs

115, 95, 75 65

11

Jenn
Reeves

6:45PM CrossFit

1 x 3 @ 135 lbs

12

Merri
Padilla

6:45PM CrossFit

1 x 3 @ 90 lbs