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Components
Snatch complex 2
Clean and jerk complex 3
Metcon
Settings
Location
(All)
Beaverton Strength and Conditioning
Program
Open Gym
Date
Workout
Sun - Beaverton Strength and Conditioning
Class
(All)
12:00 PM Olympic Weight Lifting
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
Workout
Sun
A: Snatch complex 2 (Build to a heavy 1 rep in 20 min)
1 hang power snatch
1 OH squat
1 Full snatch
B: Clean and jerk complex 3 (Build to a 1 rep in 20 - 25 min)
1 power clean
1 hang clean
1 front squat
2 split jerk
C: Metcon (Time)
With a partner, alternating reps of
Power snatch x 60 @ 135/95
Power clean push jerk x 60
Complete all power snatch 1st, then move to C/J
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 26, 2015
Male Clients
1
John
Rogacki
12:00 PM Olympic Weight L...
1 x 1 @ 135 lbs
2
Jonathan
Bermudez
12:00 PM Olympic Weight L...
1 x 1 @ 55 lbs
Female Clients
1
Kindra
Veith
12:00 PM Olympic Weight L...
1 x 1 @ 115 lbs
2
Rana
Schnaubelt
12:00 PM Olympic Weight L...
1 x 1 @ 70 lbs
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