Show Workout in Full Screen
Auto Scroll Page
Components
Walking Overhead Lunge
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
03/21/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (15/11)
Workout
03/21/2022
Weightlifting
Using one Dumbbell or Kettlebell lunge down and back 4 times on each arm. Switch arms as needed.
Walking Overhead Lunge (12 Minutes to Complete 04 Down & Backs on each arm.)
Workout of the Day
Metcon (AMRAP - Reps)
E2MOM for 14 Minutes:
08 Pull-ups
08 Box Jump Overs (24/20)
Max Dumbbell Snatches (50/35)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 25, 2023
Male Clients
1
Kevin
Korinek
CrossFit: 5:30 AM
4 x 50 @ 70 lbs
2
Zane
Blythe
CrossFit: 4:30 PM
4 x 50 @ 53 lbs
3
Alex
Nelson
CrossFit: 4:30 PM
4 x 50 @ 50 lbs
4
Scottie
Davis
CrossFit: 6:00 PM
8 x 50 @ 35 lbs
4 right, 4 left
4
Aaron
Forehand
CrossFit: 8:30 AM
4 x 50 @ 35 lbs
4
JKyle
Dudley
CrossFit: 8:30 AM
4 x 50 @ 35 lbs
2@50 2@35
4
kyle
lawles
CrossFit: 5:30 AM
4 x 50 @ 35 lbs
5
Bill
Johnson
CrossFit: 4:30 PM
4 x 50 @ 25 lbs
6
Casey
Alley
CrossFit: 5:30 AM
4 x 50 @ 20 lbs
6
Jacob
Young
CrossFit: 5:30 AM
4 x 50 @ 20 lbs
7
Boone
Davis
CrossFit: 6:00 PM
8 x 50 @ 10 lbs
front rack hold, 4 right, 4 left
8
Seth
McClellan
CrossFit: 5:30 AM
3 x 50 @ 50 lbs
8
Matt
Stroever
CrossFit: 6:00 PM
2 x 50 @ 50 lbs
1 left, 1 right - 3 more each with 35#
8
Tyler
Ramsay
CrossFit: 6:00 PM
2 x 50 @ 25 lbs
1 right, 1 left- 3 more each with 20
8
James
Barger
CrossFit: 5:30 AM
1 x 50 @ 35 lbs
4 sets w/ 20lb
Female Clients
1
Ashley
Reeves
CrossFit: 6:00 PM
8 x 50 @ 35 lbs
4 right, 4 left
1
Amelia
Wright
CrossFit: 8:30 AM
4 x 50 @ 35 lbs
1
Ashleigh
Laugesen
CrossFit: 4:30 PM
4 x 50 @ 35 lbs
1
Dana
Forehand
CrossFit: 8:30 AM
4 x 50 @ 35 lbs
1
Jenn
Manuszak
CrossFit: 8:30 AM
4 x 50 @ 35 lbs
1
Melissa
McClellan
CrossFit: 5:30 AM
4 x 50 @ 35 lbs
1
Tracy
May
CrossFit: 8:30 AM
4 x 50 @ 35 lbs
2
Francie
Chapman
CrossFit: 8:30 AM
4 x 50 @ 25 lbs
3
Brenda
Crump
CrossFit: 4:30 PM
4 x 50 @ 10 lbs
4
norma
riley
CrossFit: 4:30 PM
4 x 50 @ 0 lbs
26 lb kb goblet squats
4
Kati
Alley
CrossFit: 5:30 AM
4 x 20 @ 20 lbs
Goblet Squats
Loading...
Powered By Wodify