Whiteboard: 
Tuesday, July 25, 2023
Male Clients
1
Kevin
Korinek
CrossFit: 5:30 AM
4 x 50 @ 70 lbs
2
Zane
Blythe
CrossFit: 4:30 PM
4 x 50 @ 53 lbs
3
Alex
Nelson
CrossFit: 4:30 PM
4 x 50 @ 50 lbs
4
Scottie
Davis
CrossFit: 6:00 PM
8 x 50 @ 35 lbs
4 right, 4 left
4
Aaron
Forehand
CrossFit: 8:30 AM
4 x 50 @ 35 lbs
4
JKyle
Dudley
CrossFit: 8:30 AM
4 x 50 @ 35 lbs
2@50 2@35
4
kyle
lawles
CrossFit: 5:30 AM
4 x 50 @ 35 lbs
5
Bill
Johnson
CrossFit: 4:30 PM
4 x 50 @ 25 lbs
6
Casey
Alley
CrossFit: 5:30 AM
4 x 50 @ 20 lbs
6
Jacob
Young
CrossFit: 5:30 AM
4 x 50 @ 20 lbs
7
Boone
Davis
CrossFit: 6:00 PM
8 x 50 @ 10 lbs
front rack hold, 4 right, 4 left
8
Seth
McClellan
CrossFit: 5:30 AM
3 x 50 @ 50 lbs
8
Matt
Stroever
CrossFit: 6:00 PM
2 x 50 @ 50 lbs
1 left, 1 right - 3 more each with 35#
8
Tyler
Ramsay
CrossFit: 6:00 PM
2 x 50 @ 25 lbs
1 right, 1 left- 3 more each with 20
8
James
Barger
CrossFit: 5:30 AM
1 x 50 @ 35 lbs
4 sets w/ 20lb
Female Clients
1
Ashley
Reeves
CrossFit: 6:00 PM
8 x 50 @ 35 lbs
4 right, 4 left
1
Amelia
Wright
CrossFit: 8:30 AM
4 x 50 @ 35 lbs
1
Ashleigh
Laugesen
CrossFit: 4:30 PM
4 x 50 @ 35 lbs
1
Dana
Forehand
CrossFit: 8:30 AM
4 x 50 @ 35 lbs
1
Jenn
Manuszak
CrossFit: 8:30 AM
4 x 50 @ 35 lbs
1
Melissa
McClellan
CrossFit: 5:30 AM
4 x 50 @ 35 lbs
1
Tracy
May
CrossFit: 8:30 AM
4 x 50 @ 35 lbs
2
Francie
Chapman
CrossFit: 8:30 AM
4 x 50 @ 25 lbs
3
Brenda
Crump
CrossFit: 4:30 PM
4 x 50 @ 10 lbs
4
norma
riley
CrossFit: 4:30 PM
4 x 50 @ 0 lbs
26 lb kb goblet squats
4
Kati
Alley
CrossFit: 5:30 AM
4 x 20 @ 20 lbs
Goblet Squats
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