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Components
Bench Press
Isabel
Settings
Location
(All)
Aumakua Fitness
Program
Cross Training
Open Gym
Date
Workout
Cross Training - Tue, Jul 25 - Aumakua Fitness
Class
(All)
Cross Training: 6:00 AM
Cross Training: 8:00 AM
Cross Training: 9:00 AM
Cross Training: 4:00 PM
Cross Training: 5:00 PM
Cross Training: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (3/10)
Workout
Cross Training - Tue, Jul 25
Bench Press (7x4 Using 70% of your 1RM)
Bench Press
15 Minute Running clock to complete all sets
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, July 25, 2023
Male Clients
1
Kyle
Buffinton
Cross Training: 4:00 PM
7 x 3 @ 145 lbs
2
Syed Haider
Meerza
Cross Training: 6:00 PM
7 x 3 @ 105 lbs
3
Wathik
Bouslimi
Cross Training: 5:00 PM
7 x 3 @ 95 lbs
Female Clients
1
Cienna
Wesley
Cross Training: 5:00 PM
7 x 4 @ 125 lbs
Wide grip
1
Lindsey
Cox
Cross Training: 6:00 PM
7 x 3 @ 125 lbs
Wide grip
2
Baleigh
Pennington
Cross Training: 4:00 PM
7 x 3 @ 65 lbs
2
Genesis
Jimenez
Cross Training: 5:00 PM
7 x 3 @ 65 lbs
2
Kristyna
Fuller
Cross Training: 4:00 PM
7 x 3 @ 65 lbs
2
Michelle
PENNINGTON
Cross Training: 4:00 PM
7 x 3 @ 65 lbs
3
Bayane
Faria
Cross Training: 6:00 AM
7 x 4 @ 57 lbs
4
Meera
Omar
Cross Training: 6:00 PM
7 x 4 @ 55 lbs
5
Suejette
Travis
Cross Training: 6:00 AM
7 x 3 @ 21 lbs
6
Leila
Kaldani
Cross Training: 6:00 PM
7 x 3 @ 0 lbs
First 4- 45lb, last 3- 55lb
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