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Components
Back Rack Split Squat
Metcon
Settings
Location
(All)
TSCF/TVF/TSBB
Program
The Strip CrossFit
Date
Workout
CF7/25/22 - TSCF/TVF/TSBB
Class
(All)
CrossFit: 5:00 AM
CrossFit: 6:00 AM
CrossFit: 7:30 AM
CrossFit: 9:00 AM
Open Gym 10:00A-12:00P
CrossFit: 10:30 AM
CrossFit: 12:00 PM
CrossFit: 4:00 PM
CrossFit: 5:30 PM
CrossFit: 7:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
19 (8/11)
Workout
CF7/25/22
Full Week Programming
This is our last Deload week before our final 3 week cycle, these workout styles are some of my favorite as they combine conditioning with some larger volume less load strength training.
For some this week may make you more sore than all the rest :)
Monday: Bulgarian Split Squats
Tuesday: Deadlifts & Bench Press
Wednesday: Extra Special EMOM!!
Thursdays: Push Jerks & Gymnastics Pulling
Friday: Choice of Power Cleans or Power Snatches
Back Rack Split Squat
Rear Foot Elevated
Alternating for 21 Minutes
5 Each Leg (Building in Weight)
10 Weighted Knee Raises
15/10 Cal Bike (max 45s)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1
DB Snatch Left 50/35
DB Snatch Right
Goblet Squats
*15min Time Cap
RX+ Use a KB :)
Skill Work
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 25, 2022
Male Clients
1
Roussos
Koliakoudakis
CrossFit: 12:00 PM
1 x 5 @ 135 lbs
Missed the 15cals 3 times
2
Vance
Smith
CrossFit: 9:00 AM
1 x 10 @ 115 lbs
2
Jared
Barros
CrossFit: 9:00 AM
1 x 5 @ 115 lbs
3
My
Do
CrossFit: 7:00 PM
1 x 5 @ 70 lbs
4
Roy
Piazza
CrossFit: 10:30 AM
1 x 5 @ 65 lbs
5
BENJAMIN
LARVIE
CrossFit: 4:00 PM
1 x 5 @ 45 lbs
5
Eric
Penate
CrossFit: 5:30 PM
1 x 5 @ 45 lbs
It is tough
5
John
Borla
CrossFit: 12:00 PM
1 x 5 @ 45 lbs
Female Clients
1
Alexandria
H
CrossFit: 9:00 AM
1 x 5 @ 125 lbs
2
Katalin
Kurko
CrossFit: 9:00 AM
4 x 5 @ 85 lbs
2
Stephanie
Decolati
CrossFit: 6:00 AM
2 x 5 @ 85 lbs
2
Alicia
coro
CrossFit: 10:30 AM
1 x 5 @ 85 lbs
55#,65#, 65#, #75,#75,#75
3
Mariela
Ramos
CrossFit: 7:30 AM
3 x 5 @ 70 lbs
3
Julia
Gongora
CrossFit: 5:30 PM
1 x 5 @ 70 lbs
4
Devora
Langley
CrossFit: 10:30 AM
1 x 5 @ 65 lbs
5
Carissa
Piazza
CrossFit: 10:30 AM
1 x 5 @ 55 lbs
5
Macey
Katsikas
CrossFit: 4:00 PM
1 x 5 @ 55 lbs
6
melissa
lopez
CrossFit: 5:00 AM
1 x 5 @ 0 lbs
6
Yanira
Morales
CrossFit: 9:00 AM
1 x 3 @ 35 lbs
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