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Bear Canyon CrossFit
Program
BCCF Barbell Club
Comp Track
Modified CrossFit
Onboarding
Open Gym
Private Coaching
Recovery Room
Savage Saturdays
Strongman Sunday
SWEAT
Travel WOD
WOD
Date
Workout
Happy Monday...... - Bear Canyon CrossFit
Class
(All)
SWEAT AM 9:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Happy Monday......
Warm-up
Warm-up
1.Jumping Jacks
2.DB Air Squats
3.Front Lunges
4.Back Lunges
5.Side Lunges
6.Mountain Climbers
7.Down dog to Plank
8.Pushup Side Plank
9. Dolphin Pushup
10. Sit-up
Workout #1
Metcon (No Measure)
15 minutes to climb the ladder...
AMRAP......
400 Meter Run
25 KB Swings
25 Slam Balls
25 Sit ups
25 Back Rack Lunges
25 Wall Balls
25 DB Curls
25 DB Flys
25 DB Thrusters
25 Pushups
25 Pull ups
rest 2 Minutes....
10 Minutes
Barbell Strength Training
rest 2 minutes
How far can you go??
10 minutes of work...
1 lunges
1 Air Squat
2,2,3,3,4,4,5,5,6,6,7,7,8,8,9,9,10,10
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 25, 2022
Male Clients
Female Clients
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