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07/25/2022

Workout of the Day

Metcon (5 Rounds for reps)

5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Ring Push-ups
1 Minute Burpees Box Get Overs (30/24)
1 Minute Cal Row or Bike

Rest 2 Minutes Between Rounds

Want to see some of these movements in action? Check out our .

Whiteboard:

Monday, July 25, 2022

Male Clients

1

Kolton
Brock

CrossFit: 4:30 PM

256 Total Reps

30ball, bike

2

Anthony
Tanksley

CrossFit: 5:30 AM

309 Total Reps

3

Scottie
Davis

CrossFit: 4:30 PM

278 Total Reps

bike

4

Matt
Bratcher

CrossFit: 5:30 AM

273 Total Reps

5

Brandon
Wing

CrossFit: 5:30 AM

272 Total Reps

6

Seth
McClellan

CrossFit: 5:30 AM

266 Total Reps

7

jonathan
day

CrossFit: 8:30 AM

259 Total Reps

8

kyle
lawles

CrossFit: 5:30 AM

254 Total Reps

9

Chase
Young

CrossFit: 5:30 AM

248 Total Reps

hspu for ring pu, bike

10

Aaron
Forehand

CrossFit: 8:30 AM

219 Total Reps

11

Kevin
Korinek

CrossFit: 5:30 AM

201 Total Reps

bike, hspu for ring pu, 25lb

12

JKyle
Dudley

CrossFit: 4:30 PM

222 Total Reps

knee ring pu

13

Bill
Johnson

CrossFit: 6:00 PM

188 Total Reps

20in

Female Clients

1

Meg
Brown

CrossFit: 5:30 AM

270 Total Reps

2

Dana
Forehand

CrossFit: 8:30 AM

266 Total Reps

3

Emily
Nix

CrossFit: 5:30 AM

249 Total Reps

4

Melissa
McClellan

CrossFit: 5:30 AM

252 Total Reps

regular pushups

5

Alivia
Lewis

CrossFit: 8:30 AM

251 Total Reps

knee pu

5

Aubrey
Mayfield

CrossFit: 5:30 AM

251 Total Reps

hand release pushups

6

Adri
Bratcher

CrossFit: 5:30 AM

232 Total Reps

10lb, 2 rounds hand release pu

7

Emily
Hunt

CrossFit: 8:30 AM

221 Total Reps

hand release 10wb

8

Ashleigh
Laugesen

CrossFit: 6:00 PM

216 Total Reps

knee push ups

9

holly
griffin

CrossFit: 4:30 PM

215 Total Reps

knee ring pu