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Components
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Amarillo Police Department
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Summer Crush
Yoga
Date
Workout
07/25/2022 - Palo Duro CrossFit
Class
(All)
CrossFit: 5:30 AM
CrossFit: 8:30 AM
CrossFit: 4:30 PM
Open Gym
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (13/10)
Workout
07/25/2022
Workout of the Day
Metcon (5 Rounds for reps)
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Ring Push-ups
1 Minute Burpees Box Get Overs (30/24)
1 Minute Cal Row or Bike
Rest 2 Minutes Between Rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 25, 2022
Male Clients
1
Kolton
Brock
CrossFit: 4:30 PM
256 Total Reps
30ball, bike
2
Anthony
Tanksley
CrossFit: 5:30 AM
309 Total Reps
3
Scottie
Davis
CrossFit: 4:30 PM
278 Total Reps
bike
4
Matt
Bratcher
CrossFit: 5:30 AM
273 Total Reps
5
Brandon
Wing
CrossFit: 5:30 AM
272 Total Reps
6
Seth
McClellan
CrossFit: 5:30 AM
266 Total Reps
7
jonathan
day
CrossFit: 8:30 AM
259 Total Reps
8
kyle
lawles
CrossFit: 5:30 AM
254 Total Reps
9
Chase
Young
CrossFit: 5:30 AM
248 Total Reps
hspu for ring pu, bike
10
Aaron
Forehand
CrossFit: 8:30 AM
219 Total Reps
11
Kevin
Korinek
CrossFit: 5:30 AM
201 Total Reps
bike, hspu for ring pu, 25lb
12
JKyle
Dudley
CrossFit: 4:30 PM
222 Total Reps
knee ring pu
13
Bill
Johnson
CrossFit: 6:00 PM
188 Total Reps
20in
Female Clients
1
Meg
Brown
CrossFit: 5:30 AM
270 Total Reps
2
Dana
Forehand
CrossFit: 8:30 AM
266 Total Reps
3
Emily
Nix
CrossFit: 5:30 AM
249 Total Reps
4
Melissa
McClellan
CrossFit: 5:30 AM
252 Total Reps
regular pushups
5
Alivia
Lewis
CrossFit: 8:30 AM
251 Total Reps
knee pu
5
Aubrey
Mayfield
CrossFit: 5:30 AM
251 Total Reps
hand release pushups
6
Adri
Bratcher
CrossFit: 5:30 AM
232 Total Reps
10lb, 2 rounds hand release pu
7
Emily
Hunt
CrossFit: 8:30 AM
221 Total Reps
hand release 10wb
8
Ashleigh
Laugesen
CrossFit: 6:00 PM
216 Total Reps
knee push ups
9
holly
griffin
CrossFit: 4:30 PM
215 Total Reps
knee ring pu
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