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Components

Thruster

Metcon

Squat Clean + Hang Sq ...

Settings

Workout

Monday

Weightlifting

A: Thruster (1 EMOM x 8 minutes climbing)

Metcon

B: Metcon (Time)

Rx =
3 rounds for time:
21 toes to bar
15 thrusters (95/65)
5 wall walks or 30' handstand walk

Rx =
3 rounds for time:
21 toes to bar
15 thrusters (115/85)
60' handstand walk

Extra

C: Squat Clean + Hang Squat Clean (Every 90 seconds x 7 sets climbing)

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Whiteboard:

Monday, July 25, 2022

Male Clients

1

Isaac
Cleveland

CrossFit: 12:00 PM

1 x 1 @ 250 lbs

2

Anthony
Vorachak

CrossFit: 6:00 AM

1 x 1 @ 245 lbs

3

Josh
Patch

CrossFit: 12:00 PM

1 x 1 @ 225 lbs

4

Andy
Kaestle

CrossFit: 5:00 AM

1 x 1 @ 215 lbs

5

Hunter
Brayton

CrossFit: 5:00 AM

1 x 1 @ 200 lbs

6

BJ
Marsh

CrossFit: 5:00 AM

1 x 1 @ 185 lbs

7

Derek
Odom

Open Gym

1 x 1 @ 175 lbs

8

John
Mullen

CrossFit: 5:00 AM

1 x 1 @ 165 lbs

8

Matt
Pickering

CrossFit: 5:30 PM

1 x 1 @ 165 lbs

8

Stowe
Beam

CrossFit: 6:00 AM

1 x 1 @ 165 lbs

95/105/115/125/135/145/155/165

9

yasser
elhariry

Open Gym

1 x 1 @ 140 lbs

10

Ben
Kulp

CrossFit: 6:00 AM

1 x 1 @ 125 lbs

Female Clients

1

Anna
McKay

CrossFit: 12:00 PM

1 x 1 @ 155 lbs

2

Alaina
Savage

Open Gym

1 x 1 @ 145 lbs

2

Taylor
Turner

CrossFit: 6:00 AM

1 x 1 @ 145 lbs

3

Angela
Foy

CrossFit: 6:00 AM

1 x 1 @ 135 lbs

4

Irma
Vlasac

CrossFit: 6:00 AM

1 x 1 @ 115 lbs

4

Megan
Landgraf

CrossFit: 5:30 PM

1 x 1 @ 115 lbs

4

Nicole
Laudano

Open Gym

1 x 1 @ 115 lbs

65 & building

5

Laura
Pickrell

CrossFit: 6:00 AM

1 x 1 @ 113 lbs

6

Katie
Townsend

CrossFit: 6:00 AM

1 x 1 @ 105 lbs

7

Shira
Wakschlag

CrossFit: 6:00 AM

1 x 1 @ 85 lbs

8

Katie
Hornstein

CrossFit: 12:00 PM

1 x 1 @ 75 lbs

9

Nidhi
Singh

CrossFit: 5:30 PM

1 x 1 @ 50 lbs