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Components
Deadlift
"Wilson Creek"
Settings
Location
(All)
Turn2CrossFit
Program
CrossFit
Endurance Club
Teens/Juniors CrossFit
Date
Workout
Monday - Turn2CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:30 AM CrossFit
10:00 AM CrossFit
12:00 PM CrossFit
3:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Open Sign in Class (This is NOT an attended class)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
72 (29/43)
Workout
Monday
2:00 min row/run
*3 ROUNDS OF*
10m stright leg bear crawl
10 banded lat pull downs
5 deadlifts 45/35
Add weight each round
https://youtu.be/LfGyMCw_Zd0
Deadlift
Deadlift
5x5 Deadlift. Rest 2 minutes between sets. Go heavier than 7/11
"Wilson Creek" (Time)
For Time:
5-4-3-2-1
Wall Walk
25-20-15-10-5
Deadlifts 135/95
Accessory Work
Metcon (No Measure)
Build to
90s hollow hold
90s plank
90s superman hold
(You can break these up if needed, but complete the time for each movement.)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 25, 2022
Male Clients
1
Tim
Petrovich
8:30 AM CrossFit
5 x 5 @ 365 lbs
2
Coach
Jose
5:30 PM CrossFit
5 x 5 @ 340 lbs
3
Brendan
Swan
4:15 PM CrossFit
5 x 5 @ 335 lbs
3
Cyril
Cal Ortiz
8:30 AM CrossFit
5 x 5 @ 335 lbs
4
Coach
Alex
5:30 PM CrossFit
5 x 5 @ 315 lbs
4
John
Harris
5:30 PM CrossFit
5 x 5 @ 315 lbs
5
Alex
Fowler
12:00 PM CrossFit
5 x 5 @ 305 lbs
5
Chris “Fly
Eagles Fly ...
4:15 PM CrossFit
5 x 5 @ 305 lbs
5
Dave
Henderson
4:15 PM CrossFit
5 x 5 @ 305 lbs
5
Dylan
Brown
12:00 PM CrossFit
5 x 5 @ 305 lbs
6
Darrin "D"
Kent
12:00 PM CrossFit
5 x 5 @ 285 lbs
7
Coach
Tony
4:15 PM CrossFit
5 x 5 @ 280 lbs
8
Hector
Vazquez
5:30 PM CrossFit
5 x 5 @ 275 lbs
8
Paul
Greive
12:00 PM CrossFit
5 x 5 @ 275 lbs
9
Joshua
Ward
4:15 PM CrossFit
5 x 5 @ 270 lbs
10
Zachary
Grierson
6:30 PM CrossFit
5 x 5 @ 225 lbs
11
Jonah
Cashion
6:30 PM CrossFit
5 x 5 @ 220 lbs
12
Tod
W Boorkman
10:00 AM CrossFit
5 x 5 @ 215 lbs
13
Alex
Vivas
5:30 PM CrossFit
5 x 5 @ 205 lbs
13
Mike “Woot”
Wooten
12:00 PM CrossFit
5 x 5 @ 205 lbs
13
Scott
Huter
12:00 PM CrossFit
5 x 5 @ 205 lbs
13
Tony
Finaldi
5:30 PM CrossFit
5 x 5 @ 205 lbs
14
Coach
Adam-Bomb
6:30 PM CrossFit
5 x 5 @ 195 lbs
15
Edward
Waits
5:00 AM CrossFit
5 x 5 @ 185 lbs
16
Zach
Bethel
10:00 AM CrossFit
5 x 5 @ 175 lbs
17
Private
6:30 PM CrossFit
5 x 5 @ 165 lbs
18
Brayden
Wilmer
10:00 AM CrossFit
5 x 5 @ 135 lbs
19
Austin
Alexander
12:00 PM CrossFit
5 x 5 @ 115 lbs
20
Danny
Martinez
8:30 AM CrossFit
5 x 5 @ 95 lbs
Female Clients
1
Kerri
Evans
5:30 PM CrossFit
5 x 5 @ 265 lbs
1
Mallory
Thompson
4:15 PM CrossFit
5 x 5 @ 265 lbs
2
Amy
Wilson
3:00 PM CrossFit
5 x 5 @ 235 lbs
Missed 5th lift in last set
3
Kimberly
Torres
10:00 AM CrossFit
5 x 5 @ 230 lbs
4
Coach
Vangie
6:30 PM CrossFit
5 x 5 @ 210 lbs
5
Ann
Kent
10:00 AM CrossFit
5 x 5 @ 205 lbs
5
Ashley
Fiala
8:30 AM CrossFit
5 x 5 @ 205 lbs
5
Bernie
Sarsoza
5:00 AM CrossFit
5 x 5 @ 205 lbs
5
Noelle
Jennings
6:00 AM CrossFit
5 x 5 @ 205 lbs
5
Sagen
Sauvageau
5:00 AM CrossFit
5 x 5 @ 205 lbs
6
Britnee
Fradd
5:30 PM CrossFit
5 x 5 @ 195 lbs
6
Coach
Genna
10:00 AM CrossFit
5 x 5 @ 195 lbs
6
Zoe
Fiala
8:30 AM CrossFit
5 x 5 @ 195 lbs
7
Lori
Sloan
5:30 PM CrossFit
5 x 5 @ 185 lbs
7
Yianoula
“Nola” Warne
5:30 PM CrossFit
5 x 5 @ 185 lbs
8
Alondra
Fowler
12:00 PM CrossFit
5 x 5 @ 175 lbs
8
Ashley
Courts
5:00 AM CrossFit
5 x 5 @ 175 lbs
8
Coach
Annie
10:00 AM CrossFit
5 x 5 @ 175 lbs
8
Coach
Camille
Open Sign in Class (This ...
5 x 5 @ 175 lbs
8
Heather
Heitz
4:15 PM CrossFit
5 x 5 @ 175 lbs
9
Coach
Jaime
8:30 AM CrossFit
5 x 5 @ 170 lbs
10
Arazo
Saadat
12:00 PM CrossFit
5 x 5 @ 165 lbs
10
Gloria
Marrufo
5:30 PM CrossFit
5 x 5 @ 165 lbs
10
Renetta
Johnson
8:30 AM CrossFit
5 x 5 @ 165 lbs
10
Sissy
Bojorquez
12:00 PM CrossFit
5 x 5 @ 165 lbs
11
Emily
Ward
10:00 AM CrossFit
5 x 5 @ 160 lbs
12
Beth
Johnson
5:30 PM CrossFit
5 x 5 @ 155 lbs
12
Caroline
Morgan
8:30 AM CrossFit
5 x 5 @ 155 lbs
12
Chloe
Evans
5:30 PM CrossFit
5 x 5 @ 155 lbs
12
Coach
K
5:00 AM CrossFit
5 x 5 @ 155 lbs
12
Heather
Turski
12:00 PM CrossFit
5 x 5 @ 155 lbs
13
Angelina
Zuniga
12:00 PM CrossFit
5 x 5 @ 145 lbs
13
Jayme
Pilon
8:30 AM CrossFit
5 x 5 @ 145 lbs
14
Dawn
Levins
5:00 AM CrossFit
5 x 5 @ 135 lbs
14
Jacqueline
Goalwin
Open Sign in Class (This ...
5 x 5 @ 135 lbs
14
Kelly
Hungerford
5:30 PM CrossFit
5 x 5 @ 135 lbs
14
Private
5:30 PM CrossFit
5 x 5 @ 135 lbs
15
Jaclyn
Murray
8:30 AM CrossFit
5 x 5 @ 115 lbs
16
Kylee
Host
6:00 AM CrossFit
5 x 5 @ 105 lbs
17
Karissa
Kean
10:00 AM CrossFit
5 x 5 @ 95 lbs
18
Carol
McSorley
6:00 AM CrossFit
5 x 5 @ 90 lbs
worked up to it
19
Araceli
Montera
3:00 PM CrossFit
5 x 5 @ 35 lbs
Alt db
20
Jessica
Williams
6:30 PM CrossFit
5 x 5 @ 10 lbs
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