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Components
Quarter Gone Bad
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
Quarter Finals - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
31 (20/11)
Workout
Quarter Finals
WOD - FBCF
Quarter Gone Bad (AMRAP - Reps)
Rx
15 sec. Thrusters (135/95 lb.)
Rest 45 sec.
15 sec. Weighted Pull-ups (50/35 lb.)
Rest 45 sec.
15 sec. Burpees
Rest 45 sec.
5 rounds
Fitness
15 sec. Thrusters
Rest 45 sec.
15 sec. Ring Rows
Rest 45 sec.
15 sec. Burpees
Rest 45 sec.
5 rounds
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 25, 2022
Male Clients
1
Jon
Fallon
9:00am CrossFit All Level...
90 Reps
2
shade
eckhardt
5:30pm CrossFit All Level...
75 Reps
3
Andres
Salazar
5:30pm CrossFit All Level...
69 Reps
4
#Derek
Wilcock
5:30pm CrossFit All Level...
54 Reps
53# pull ups
5
Michael
Mowry
9:00am CrossFit All Level...
123 Reps
95 thruster, 20lb vest pus - 39, 49, 35
6
Alex
Bentley
5:30pm CrossFit All Level...
111 Reps
fsqt @135, inclined rr, burpees
7
#Sean
Wieser
5:30pm CrossFit All Level...
107 Reps
115#, 30# Pu
8
Jonny
Baker
4:30pm CrossFit All Level...
94 Reps
95# thrusters + 25# PU
8
kevin
varghese
6:30pm CrossFit All Level...
94 Reps
75#. strict pull ups
9
Jorge
Salazar
5:30pm CrossFit All Level...
93 Reps
-95lbs thrusters -No weight pull-ups (5reps all throughout) -7 bu...
10
Mitchell
Brown
9:00am CrossFit All Level...
91 Reps
11
Lyman
Anderson
6:30pm CrossFit All Level...
90 Reps
95# thruster, Strict pullups,
11
Private
5:30am CrossFit All Level...
90 Reps
11
Yaser
Alabdullah
5:30pm CrossFit All Level...
90 Reps
75 lbs Thrusters - 20 lbs vest Pull-ups
12
John
Cao
5:30pm CrossFit All Level...
86 Reps
thruster 6, strict pull up 5-6, burpee 6
12
Marco
Meraz
11:00am CrossFit All Leve...
86 Reps
13
Mark
Rogers
6:30pm CrossFit All Level...
84 Reps
(25) 95lbs Thruster; (25) 20 lbs PU; (34) Burpees
14
William
Lovell
11:00am CrossFit All Leve...
83 Reps
35 lbs
15
justin
delsi
4:30pm CrossFit All Level...
75 Reps
Fitness
16
Jose
Montes
4:30pm CrossFit All Level...
59 Reps
90lbs hip thursters
Female Clients
1
Kendra
Lowry
6:30pm CrossFit All Level...
117 Reps
7,9,8 / 7,10,8 / 6,10,8 / 6,10,7 / 6,9,6
2
Candice
Brierley
4:30pm CrossFit All Level...
65 Reps
3
Maron
Walker
9:00am CrossFit All Level...
115 Reps
65/ rx pullups
4
Private
6:30pm CrossFit All Level...
104 Reps
5
Mayra
Ramirez
9:00am CrossFit All Level...
93 Reps
65#\green band PU
6
Nichole
Enriquez
11:00am CrossFit All Leve...
92 Reps
63#, ring rows
7
Private
5:30am CrossFit All Level...
90 Reps
8
Savanna
Fallon
11:00am CrossFit All Leve...
86 Reps
DB, strict pulls 17, 17, 17, 17, 18 6,5,6
9
Sarah
Carrasco-m ...
4:30pm CrossFit All Level...
81 Reps
10
Annie
Lewis
9:00am CrossFit All Level...
80 Reps
Kipping pull ups #45
11
Carrie
Carpenter
6:30pm CrossFit All Level...
79 Reps
65lb, kipping
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