A. In 13 Minutes Finish 4-5 Rounds of:
4 Deadlifts @ca. 80% of 1RM (No Tng)
4-8 Strict Press @AHAFA
*Two and Two together, Each Pair Shares One Rack and Two Barbells

B. 6 Min AMRAP @75-85% Intensity
6 Deadlifts (100/70 kg)
6 Double KB Clean & Jerk (2 x 18/12 kg)
30 DU / 45 SU

2 Min Rest

6 Min AMRAP  @75-85% Intensity
12 Deadlifts (60/45 kg)
9 Double KB Squats (2 x 18/12 kg)
6 Bar Facing Burpees

3x AMRAPS
90 sec rest between each AMRAP

A. AMRAP 10
14/14 Strict Mountain Climbers
12 Box Step Ups (w. DB)
10/10 DB Hang Cleans

B.AMRAP 9
12/12 Russian Twists
10 Box Jumps
8/8 Reverse Lunges (w. DB)

C.AMRAP 8
10/10 DB Taps in Plank Position
8 Burpee Box Jumps / Sprawls to Box Step Ups
6/6 DB S2OH