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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Trivium
Program
CrossFit
Matt's Personal Training
Open Gym
RECESS
Remote Training
Yoga
Date
Workout
Recess - 7/25/21 - CrossFit Trivium
Class
(All)
RECESS
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Recess - 7/25/21
RWU:
Dodgeball - 3 x 2 min games
then
3 min Pizza Delivery
RBWU: Metcon (No Measure)
3 rds
10 Plate ground to overhead
:30 Squat hold
20 Duck walk steps
:30 Bar hang
R Mov: Metcon (No Measure)
EMOM 9
1.) :30 line hops
2.) 8 hrpu
3.) :30 high plank
RB L: Metcon (Weight)
5 x 5,5,5,3,1 Back Squat (building across, good form)
ss/
5 x 10 Box Jumps
RWOD: Metcon (No Measure)
for time
5 sets
:30 air runner
:30 rest
:30 burpees
:30 rest
:30 Lunges
:30 rest
RBWOD: Metcon (AMRAP - Reps)
for reps
5 sets
:30 air runner
:30 rest
:30 burpees
:30 rest
:30 back squats (45/35)
:30 rest
GAME: Metcon (No Measure)
Coaches Choice
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Sunday, July 25, 2021
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