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Components

Metcon

Sunday July 25, 2021 (Strength)

WU:

3 Sets
20 Jumping Jacks
10 Single Arm Strict Presses
10 Pass Throughs
10 Samson Lunges

A: Metcon (Weight)

Every 2:30 x 5
5 Shoulder to Overheads

B: Metcon (No Measure)

4 Sets
4-8 Strict Pull Ups
12 Bicep Curls
16 Skull Crushers

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