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Components
Metcon
Metcon
Settings
Location
(All)
CrossFit Toledo
Program
CrossFit
Weightlifting
Date
Workout
Dog days - CrossFit Toledo
Class
(All)
Sunday Funday
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Dog days
WOD
Metcon (Time)
15 squat cleans, 200m run
12 squat cleans, 200m run
9 squat cleans, 200m run
6 squat cleans, 200m run
6 push jerks, 200 m run
9 push jerks, 200m run
12 push jerks, 200m run
15 push jerks, 200m run
115/85 barbell
Extra Credit
Metcon (AMRAP - Rounds)
3 rounds for quality
150m farmer carry, heavy
16 Russian twists, moderate
1 minute plank hold, weighted
Max rounds =3
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 25, 2021
Clients:
Men / Women
All Clients
Clients
1
Ricky
Pratt
Sunday Funday
14:32
2
Halie
Donuts
Sunday Funday
17:15
all unbroken
3
Erin
Konopacke
Sunday Funday
17:52
4
Nikki
Barbell
Sunday Funday
18:16
5
Zachary
Knapp
Sunday Funday
19:18
first day back in a bit
6
nick
davis
Sunday Funday
19:33
7
Jerry
Fairchild
Sunday Funday
22:18
Masters+ RX+ 105lb
8
Stacey
Ice
Sunday Funday
18:33
65# 12-9-6-3 sc, pj reg
9
Sarah
Godie
Sunday Funday
21:20
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